If you are drinking the water after your meal, make sure you sip it and do not drink it too fast. Street Food Diaries with Hungry Nawab: Bhagat Ji Kachori Wale, Ghaziabad, UP, Viral Alert: Food news that ruled the internet this week (Nov 28- Dec 4), Watch: How to make All Spice Vegetable Curry, Street Food Diaries with Hungry Nawab: Wrap Hut, Tilak Nagar, West Delhi, Watch: How to make Panchphoron Mahi Tikka, Watch: How to make Paneer Masala Dhaba Style, Watch: Interesting coffee recipes for winter, You can change your city from here. No matter how healthy you are, it is hard to resist the temptation of oily food such as sweets, fried foods, burgers, and pizzas etc. (Image: istock). 06 /12 Honey. Nowadays, most people search and eat (fatty) Greasy food that are fried in oil. Adding nuts and dried fruits are nutritious and also healthy for proper bowel movements. 10 things to do after eating oily food. into their digestible form. This will help you soothe and activate your digestive system. If you've hogged on oily food, drink a glass of lukewarm water. This method is tried and tested for a long time around the world. It also can affect your normal immune responses. (Image: istock), Eating cold foods like ice cream or popsicles might tempt your taste buds, but they are not good for the gut. This prevents dehydration and also helps and prevents constipation. * Warm water increases metaboli. , 5 ! How Fat Digestion takes place. Fill your day with a healthy breakfast, include vegetables and whole grains in your diet, drink plenty of water and juice to stay hydrated, and eat a light dinner. Things To Do After Consuming Greasy Food. Your body relies on a compound called bile to digest fats. However, you need to leave a gap of at least 30 minutes between a meal and eating fruits. Your body relies on a compound called bile to digest fats. Going to bed immediately after meals can enhance fat deposition. Your email address will not be published. Not only digestion system, it can spread to other internal organs as well. 1. Unfortunately, fatty foods, such as meats, eggs and dairy products, are among the only sources of water-soluble vitamin B-12. Have some refreshing snacks now and then whenever you feel hungry or have those junk food cravings. Before a bath: Drinking a glass of water before you take a bath helps lower your blood . This helps to kick-start your metabolism, so it functions at optimal levels . Standard Cold Pressed Oil on the other hand is nutritious and are made naturally. Prunes are often used as a natural laxative \u2013 and for good reason. Warm water also cleanses the oily feeling. Several studies have proven that drinking detox drink eliminates toxins from your body, improve health, and promote weight loss. These foods contain saturated trans fats, which escalate the risk of weight gain, elevated cholesterol and blood pressure, and secondary diabetes and heart disease. Water serves as a carrier for nutrients and waste products. This can link to weight gain and numerous chronic diseases. 04\/9 Plan\/skip your next meal. (Image: istock), Consuming a teaspoon of ajwain with lukewarm water post meal helps in smoothing the digestion process and helps avoid gas, bloating and indigestion. We serve, Dharam called Saira to say THIS about Dilip Kumar. Taking a light walk after eating oily food is a great habit that supports lose weight by promoting stomach movement and active digestion. Water also plays an important role in your body's ability to digest fats and use them for energy. Dr Gowthaman, Ayurvedacharya and CEO of rVita, says that drinking water, especially warm water after your meals is the best way to stay slim and speed up your metabolism. One way to classify vitamins is by looking at how well they dissolve in fats or water. Because other fatty foods contain water-soluble B-vitamins, drinking water can help you absorb all the vitamins in your meal. Drink Lukewarm Water. Do not go to bed immediately after having meal with greasy foods. These detox drinks can also aid to loose bodys weight in a more healthy manner. Also, it can lead to stomach pain and bloating because some foods . Obeying these fundamental pointers after having oily meals is the answer to stay fit and healthy. If you go to sleep right after eating, digestion will not go well, causing abdominal bloating, gastroesophageal reflux disease, and weight gain. The worst thing to do after eating oily foods is drinking . Drink it after heavy meals. Studies have shown that drinking cold-water during or after a meal can harden the oil present in the consumed foods. Drinking lukewarm water after consuming oily food helps soothe and activate your digestive system. For more articles on Weight loss, visit our Weight loss section. 4. Another truth that follows post such meals is indigestion, heaviness and burning sensation in the throat and stomach, which is caused due to excessive oil and spices. After eating oily food, it is necessary to reduce the extra calories as well as control the damage caused by oil. So eating fruits frequently can lead to constipation. Green teas catechins help prevent the absorption of oily substances into the body and help expel fat from the body. It may also help with vomiting after eating greasy food, which can . Drinking hot water helps break down the nutrients into their digestible form. window._taboola = window._taboola || []; _taboola.push({ mode: "thumbnails-m", container: "taboola-mid-article-thumbnails", placement: "Mid Article Thumbnails", target_type: "mix" });window._taboola = window._taboola || []; _taboola.push({flush: true}); When you are eating a meal, replace that glass of room temperature or cold water with some warm water. Mix one teaspoon of it in a glass of warm water and add two teaspoons of apple cider vinegar in it. 3. It makes the process of digestion much more easier for healthy daily routines. Let us take a look at the Dos and Don'ts of eating oily fried foods here. Today we will show you 10 ways to settle your stomach after eating oily food and what you should not to do as well. 03 /9 Drink lukewarm water. You can get more allicin especially if you eat garlic chopped or ground. or Bad? So it's much safer instead of drinking cold water to take a warm water after eating an oily filled food. All vitamins are either water-soluble or fat-soluble, so you need both water and fats to absorb many of the nutrients in your diet. Drink lukewarm water. You can have a cheat meal once or twice a week to satisfy your cravings. https://www.healthline.com/nutrition/greasy-food#5.-May-raise-your-risk-of-diabetes, https://news.lankasri.com/health/03/227007, https://www.stylecraze.com/articles/things-to-do-after-eating-high-cholesterol-food/, Sunflower Oil Are They Good? Warm water helps aid smoother digestion, as opposed to chilled water, which only shocks the system further. If you eat such foods, you may need to take a few steps to minimize their impact. However, if you replace the glass of cold water with hot, you can avoid this problem. Eat mindfully and avoid overeating. Let us take a look at the Dos and Donts of eating oily fried foods here. What To Do After Eating Oily Food. We all know that staying hydrated, especially by drinking enough water throughout the day is essential to staying healthy. . It improves stomach motility, which helps in digestion and can aid in losing weight. Take a look. The Best Guide To Find Everything! Digestion can be improved by walking for 30 minutes after eating fatty foods. For that reason, it is better to avoid eating cold food after consuming oily food. But have a balanced diet and wholesome meal for the rest of the days. Things to do and avoid after having too much oily food. We use the latest interactive tools, graphics, live webinars and events, interviews, medical imagery, and more. This can create a fat deposit on the inner wall of your intestine, which can eventually result in intestinal cancer. But it can be harmful when you eat too much of these oily foods that are soaked in oil. Drinking warm water after eating greasy food can help calm the digestive system and trigger digestion faster. This piece of information explores some simple and effective solutions that can help you recover from the uneasiness faster. Eating cold food such as ice cream or cold drinks after eating oily food adversely affects the liver, stomach, and intestines. By planning your meals ahead of time, you can avoid impulsively consuming greasy food and overeating. 5 , 2022 , . If so, it can cause digestive problems such as stomach upset, abdominal bloating, and flatulence. (Image: istock), Consuming fibre-rich oats or dalia in the next meal will help recover the damage, as the fibre content helps in cleaning the gut. Plain yogurt naturally contains lots of probiotic cultures that strengthen the digestive tract. It is rich in flavonoid that adds antioxidants that further help in balancing the oxidative load on the digestive system. (Image: istock), Whether you eat greasy food or not, a 1000 step walk post every meal is always good and helps in smooth digestion and stimulate metabolism. (Image: istock) It is suggested to drink lukewarm water as it helps speed up digestion and makes it easy for the digestive system to break down the greasy food into smaller and softer forms. 02 /9 Drink warm water. 05\/9 Have fruits or vegetables. Eating greasy foods may also raise your risk of type 2 diabetes by gaining body weight and inflammation, as well as elevating your blood sugar levels. Water is vital for good health. Prunes. Warm Water. Especially the samosa, pakoda, fritters, KFC chicken, chips, et al are eaten by adults, as well as the children more preferably in the first place. Our body needs an adequate amount of fat. This prevents dehydration and also helps and prevents constipation. Having healthy foods is the first step towards healthy life. 03\/9 Beverage lukewarm water. It also helps wash down all the food stuck to your food pipe, especially the fat, and aids in proper digestion of the food you have eaten. . As a result, drinking water after a fatty meal . For scrumptious recipes, videos and exciting food news, subscribe to our free Daily and Weekly Newsletters. After having fried oily foods, it is not advisable to go to sleep immediately. In addition, bile acids need water in your intestines to dissolve fat molecules. Warm water. Many people drink a warm liquid like milk or tea after that which works but drinking lukewarm water is the best. The fibre-rich foods will keep you full for longer and slow energy release will help you stay active for a longer period, while the digestive system will recover the damage caused due to heavy greasy foods. This will cause mechanical problems with your digestion and probably other things down the line like ulcers or . The American Chemical Society explains the science behind that burn and why drinking water is one of the worse things you can do to ease that pain. You may . I am a Medical Student with a passion for writing and a thirst for knowledge. Water or hydration is the best way to recover from any eating misstep but after an oily binge, I recommend warm water because it helps speed up digestion and make it easier for the system to handle the heavy food. Warm reaction caused by warm water can cause damage to certain organs such as intestines, stomach, and many more. Jackie to re-unite with SLB after Devdas? The chemical compound responsible for the . If you've hogged on oily food, drink a glass of lukewarm water. TheHealthSite.com is India's fastest growing health information site with a team of health professionals and writers committed to providing unique, authentic, credible, well-researched, and timely information on topics related to physical and mental health. Apple. Detox drinks boosts flush out toxins that have accumulated in the body after eating oily food. Written by Pavitra Sampath |Updated : August 25, 2015 4:33 PM IST. Besides, green tea has the effect of lowering cholesterol levels. Because fried foods are normally difficult to digest and consuming cold foods along can make it more difficult. Water also acts as a medium to carry nutrients and body's waste products. Here are some actions, you can take to reduce the impact of consuming such foods. Indiadotcom Digital Private Limited, Essel Studio,FC-19, Sector 16-A,Noida - 201301, India. For health, it is good to drink a cup of green tea after eating oily food. (Image: istock), According to Ayurveda, having curd with roasted cumin post meal helps boost the digestive system. warm water has a number of health benefits, How To Get Rid Of Morning Face Puffiness In Diwali Season, 6 Common Bathing Mistakes You Should Never Make, Getting Sick Due To Weather Changes? It helps increase your body's temperature, which in turn accelerates your metabolic rate. Want to know about healthy breakfast habits to lose weight? In some people with conditions such as irritable bowel syndrome(IBS), chronic pancreatitis, or a stomach bug, the high levels of fatty foods may trigger bloating, stomach pain, cramping, and diarrhea. ETimes is an Entertainment, TV & Lifestyle industry's promotional website and carries advertorials and native advertising. Warm water also helps detoxify your body by cleansing out the toxins and reduces bloating. troycheek 7 yr. ago. So, go on a leisurely walk for about 30 minutes following the consumption of the oily foods to relax your body. Therefore, it is recommended to drink a glass or two of red wine when eating fatty foods. Answer (1 of 5): I've was volunteering at a very popular exhibition/fair/carnival/festival in my area. Shutterstock. If you eat fried oily foods once in a day, try to gulp on more fruits and vegetables every day, regularly without fail. Welcome To Standard Cold-Pressed Oils! Here's why you should drink warm water after your meals to help you lose weight. If you want to quench your appetite, eat a full-bodied, fatty meal at least once a week, and eat a well-balanced, healthy diet for the rest of the day. Accurate city detection helps us serve more contextual content, Greasy and oily treats are often called soul-satiating foods, and no foodie can help indulging in them once in a while. It helps in boosting the mood and lighten your stress, thus avoiding some stress eating habits. Water acts as a carrier for nutrients and waste products ( 2 ). Greasy foods are rich in calories, excess fats, and trans fats, which can lead to unhealthy weight gain and obesity. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber (2). Another interesting drink you would find in Kerala is ' Chukkuvellum ,'which is a . Here are 4 things you need to do after a heavy meal to reduce any discomfort or harm to your health: 1. However, the best time to drink lemon water is when you just wake up in the morning on an empty stomach about 30 minutes before having breakfast. Fatty foods are digested much slower than nutrient-rich foods, so taking a slow walk for about 30 minutes after eating can help your body relaxed and light. Take a Walk. Health Benefit Of Drinking Warm Water after eating oily foodsLet's Try and Hit more than 100 Likes at leastHello Friends, Here we discuss some common questi. So, drinking lukewarm water aids the breaking down of nutrients in a digestible form. Dr Gowthaman, Ayurvedacharya and CEO of rVita, says that drinking water, especially warm water after your meals is the best way to stay slim and speed up your metabolism. Water serves as a carrier for nutrients and waste products. Drink a cup of warm water to expel all the oil from the body. It also helps in breaking down the nutrients and make them more digestion-friendly. It is said that the French people are not prone to cardiovascular disease even though they eat a lot of oily food thanks to Red Wine. Water and other drinks help break down food so that your body can take in (absorb) the . One of the best times to drink warm water is when you get up in the morning. In addition, bile acids need water in your intestines to dissolve fat molecules. Warm water also cleanses the oily feeling. Click Here. It is always a good idea to leave a gap of 2-3 hours between dinner time and bedtime. We are a team of 100% top quality and FSSAI certified company. It helps increase your . And one mote thing. 02\/9 Opt for a walk. Before a meal: Drinking a glass of water about half an hour before a meal improves digestion. Drinking cold water with food can also affect those with tooth sensitivity, migraines or strong headaches; d rinking water that is too cold can trigger a migraine. On the other hand, if you dont drink enough water, your digestive system absorbs water from food in the body, which leads to dehydration and constipation. To improve your gut health, after consuming foods rich in oil, try to take foods that are rich in probiotics such as curd or yogurt. All rights reserved. Drink warm water. Required fields are marked *. We've detected your location as Mumbai. 7 Foods That Are Good For Your Eye Health, 8 Sustainable Diets Help You Achieve Weight Loss, Quinoa: Nutrition, health benefits, and how to eat, The Ultimate Guide to Choose, Store, and Use Olive Oil, 9 Vinegar Health Benefits : How To Use It & What Types To Use, 6 Fundamental Breakfast Habits To Lose Weight, 8 Caffeine-Free Drinks That Will Wake You Up, Cobra Pose Benefits: 5 Reasons You Should Do Cobra Pose Every Day, 5 Homemade Strawberry Skin Care Cosmetics. Warm water vs. cold water which is better to drink? After binging on oily or fatty food, drinking lukewarm water is the best option. .. 2. Because water is one of the major components of bile, drinking water after a fatty meal can help your body produce enough bile and replenish your bile stores. But did you know that warm water has a number of health benefits, including helping you lose weight and improving digestion? On my lunch break I enjoyed some deep fried cookie dough, and . What to do if you ate too much greasy food? Organ Damage. Green Tea is another good drink after a binge. Instead of cold, have a glass of warm water after binging on that oily junk food. Specifically, you should plan your breakfast meal and try not to skip it. The University of Arkansas says men need 15 cups of water a day and women 11 cups. Sleeping improves mood, eliminates hangovers and relaxes the body, mind and soul. Drink a cup of warm water to expel all the oil from the body. Honey is one of the best antidotes for oily and greasy foods. Various studies show that the practice severely hampers digestion by diluting the essential gastric juices and causes an upsurge in insulin levels. Consuming probiotics on a regular basis can help balance digestive health and boost your gut flora and immunity. When you eat garlic while eating oily foods, you can not only prevent vascular diseases, but also lower blood cholesterol levels. 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You can either choose to sip this throughout the meal or drink it a little after your meal. Subscribe our newsletter and receive health news! Cause the warm water would help more in terms of breaking down the nutrients and making the meal more digestion friendly . You should wait at least one hour to drink it. Kiwi. The probiotics Lactobacillus bacteria help prevent acidity and boost proper bowel movement. Do you want to switch? As a result, although you should try to limit your intake of fats and drink plenty of water throughout the day, a good time to drink a glass of water is after eating fatty foods. Drinking lemon water on an empty stomach about 30 . Water plays a role in transporting nutrients and waste products from the body. After consuming hot water, it is necessary to detox the body after eating oily food. Wait for an hour after your meal to drink water. They boost our immune system and improves brain function. , (Kidney) ? 1) Drink Warm Water. Anyone who has ever taken a bite of a super hot pepper knows that finding quick relief from the pain is difficult. Some studies mention that consuming oily food can harm your learning and memory, as well can also increase your risk of dementia. Red wine prevents the proliferation of cancer-causing cells and the production of inflammatory factors. Copyright www.StandardColdPressedOil.com. Fatty foods lack fiber and essential nutrients, and are high in saturated and trans fats. Save my name, email, and website in this browser for the next time I comment. Eating cold food right after having greasy food increases the pressure of intestines, stomach and liver, and makes it difficult for smooth digestion of greasy food. 01\/9What to do after eating oily food? Check out, some tips to prevent acne. Health is a serious topic and therefore we present you with engaging, straightforward and expert-reviewed content that helps you make the best decision for any health-related queries. Water can be a better way for this. Yes, it's ok to drink lemon water after meal, but not immediately after you have finished your meal. How to use it Whenever you have fried oily foods, take a quick walk after drinking a cup of warm water. If you skip drinking water after a heavy meal, your intestine might absorb the water from the food and lead to constipation. https://www.standardcoldpressedoil.com/catalog/product/view/id/514/s/groundnut-oil/category/142/, Your email address will not be published. It releases all the oil and fat that has been added to the body. Only a glass of water that has a temperature of 32 to 37F (0 to 3C) is considered cold. This food also contributes towards acne formation by increasing inflammation and varying gene expression and hormone levels. Copyright 2022 Indiadotcom Digital Private Limited. (Image: istock), Another beverage that you can opt for is green tea. For our health, it is important not to overeat junk food or fried food often. Drinking a cup or two of water, whether cold or room temperature, after you eat a meal can help you meet your daily water . The question of concern is, what to do after consuming oily food? You can turn your faucet to "cold" or add an ice cube to your glass to get this effect. You can add a little lemon juice in plain water. A walk for 30 minutes following eating a large meal can help to improve digestion. The fat-soluble vitamins include vitamins A, D, E and K, while B-vitamins and vitamin C are water-soluble. Fatty foods are difficult to digest, but eating cold foods can make digestion even more difficult and cause stomach bloating with indigestion. This also helps in loosing weight and adds up to bodys fitness. When you eating drink water before eating, then drink in. Answer: Water alongside meals has a similar effect of diluting the food being eaten and lowering the nutrition, while water drank after the meal, may lead to messing up the digestion and lead to bloating or overeating. Let us know how to detox the body after eating oily food. Water plays a role in transporting nutrients and waste products from the body. We introduce health knowledge and tips like eating habits, exercise methods, and useful health information that you can do on a daily basis for a healthy life. Drink A Glass Of Warm Water. National Digestive Diseases Information Clearinghouse: The Digestive System and How It Works, National Institutes of Health Office of Dietary Supplements: Vitamin B12. Therefore, relaxing and sleeping well at night is a way to relieve stress on the body after eating fatty food. In fact, drinking water during or after a meal helps how your body breaks down and processes food (digestion). It is suggested to drink lukewarm water as it helps speed up digestion and makes it easy for the digestive system to break down the greasy food into smaller and softer . * Warm water catalyses the digestion of food. It may also mess with the gut microbiome. They not only harm our body themselves but with the combination of fat-filled foods can mess up hugely with our bodys metabolisms. Because water is one of the major components of bile, drinking water after a fatty meal can help your body produce enough bile and replenish your bile stores. 15 Healthy Foods That Help You Poop. This warm cuppa helps in activating your digestive system and soothes your system. However, eating too much fat can cause weight gain, so following these basic tips after eating fatty foods is key to staying healthy. As we all know, water is helpful in detoxification by activating the digestive system. (Image: istock), Also Read: Foods you should eat to treat constipation naturally, The next day diet may also include nuts and seeds, as they are rich in fiber and might help in boosting digestive health. If you skip drinking water after a heavy meal, your intestine might absorb the water from the food and lead to constipation. It is a good idea to avoid drinking water too soon before or after your meal to avoid diluting the digestive juices. What Are The Nutritional Boons Of Marachekku Ennai( Cold, Unknown Facts Revealed About The Tribal Bamboo Rice! You can also prevent dehydration and constipation. Water or hydration is the best way to recover from any eating misstep but after an oily binge, I recommend warm water because it helps speed up digestion and make it easier for the system to handle the heavy food. Whenever you enter food courts they have all combos and meals with an added ice cream or coke. While some of this comes from foods in your diet -- fluid-rich fare like fruits and vegetable -- the rest of it comes from fluids you drink. Having lukewarm water after a greasy meal allows the digestive system to activate and proactively . As a result, drinking water after a fatty meal can make it easier for your body to digest and dissolve large amounts of dietary fats. (Image: istock), It is suggested to drink lukewarm water as it helps speed up digestion and makes it easy for the digestive system to break down the greasy food into smaller and softer forms. Do not eat anything fried in oil and cool drinks or ice cream simultaneously. Water and capsaicin don't get mixed. For daily free health tips, sign up for our newsletter. Have a good nights sleep. Save. . It is good to carefully select and control the amount of food while choosing what is good for the body. The human body mostly depends on the bile to digest fats. The theory is that if you eat oily, greasy, fatty foods that have been heated up and are only liquid because they are warm, if you drink cold water afterwards it will cool them down and cause them to solidify. This will help you soothe and activate your digestive system. When you drink hot water after eating something spicy, your mouth is likely to feel worse because the. Food writer Ashwin Rajagopalan tells us, "According to Ayurveda, drinking warm water with and after the meals balances the internal doshas in the body. Drinking a glass of warm water encourages break down nutrients into digestible forms quicker. In addition to damaging digestive system, another possible side effect that arise when you consume large amount of warm water is organ damage. Let us see, How? Especially, if you drink a detox beverage made with lemon, it helps to excrete toxins and lose weight more constructively. Green tea is well known as a fat burning drink for losing weight. The Best Time to Drink Warm Water. It helps in balancing the digestive health by improving gut flora and immunity. Garlic is rich in allicin, which counteract the blood from clotting and hardening. Excessive intake of fatty foods, especially oil fats, disrupts the functioning of the bodys vital organs and affects the health of the body. 5 , - ? 07\/9 Have an excellent sleep. 4 Tips For Prevention, 5 reasons why drinking water during your meals is bad for you. Here Are 10 Easy Ways To Recover After Eating Oily Food: 1. If youd like to know more about Fat Burning Teas, CLICK HERE. (Mulayari, Moongil. Water also acts as a medium to carry nutrients and bodys waste products. GM Diet Plan For 7 Days! It also breaks down the nutrients into small portions making it more digestion-friendly. Why drinking water after eating spicy food is the worst thing you can do. It helps with the processing of fat metabolization. According to Harzindagi.com, drinking at least 8 to 9 . This can make a person feel sluggish and tired after meals, which makes it harder to get things done afterwards. This is why it is good to eat fruits such as apples, grapefruit, oranges, blueberries as dessert after having oily food. Have you ever felt your eyes being irritated and having blurred vision when you stare at your smartphone throughout the. They are rich in vitamin E, C and has anti-inflammatory properties. Copyright 2022 Bennett, Coleman & Co. Ltd. All rights reserved.For reprint rights: Foods you should eat to treat constipation naturally. However, if youre planning to have a lot of oily or fatty foods on your cheating day, there are a few ways you can minimize the harmful effects of trans fat on your body. Drink Lukewarm Water. 1. Red wine contains large amounts of resveratrol, a powerful antioxidant. For Health. There's no concern that water thins down or weakens down (dilute) the digestive juices or interfere with digestion. These foods are addicting and at the same time is not very healthy to consume. Fried foods made in cold pressed oil might have less impact compared to other refined oils. Standard cold pressed oil are naturally made and are very healthy and beneficial. The issue here is three-fold: consuming water before meals, consuming water alongside meals, and consuming water after meals.Renowned nutritionist Dr. Anju Sood says, "It roughly takes two hours . Eating fruits after heavy greasy meal helps contribute your body with enough vitamins, minerals, and fiber. Subscribe our Newsletter and receive useful health tips directly to your email! Answer (1 of 11): Drinking warm or lukewarm water after taking meals is definitely better than drinking cold water due to following reasons :- * Cold water turns the masticated food into sludge and delays digestion. Drinking warm water after eating greasy food can help calm the digestive system and trigger digestion faster. Warm water makes for a great drink in the morning, and post meals, especially when you feel bloated after eating a lot of meat, cards, and oily foods. 06\/9 Consume probiotics. Though, its better not to drink too hot or too cold water. In the case of room temperature water, the values may vary depending on the kind of room you're in but the glass of water should be at a range of 68F to 78F. Answer (1 of 8): No! It can increase the risk of heart disease and stroke accompanied by elevated blood pressure and cholesterol. If you do not drink enough warm water, you may suffer . Capsaicin is a chemical responsible for the spiciness of food it is made of non-polar molecules, while water is made of polar molecules. 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