Faubion, S. S., Sood, R., Thielen, J. M., Shuster, L. T. (2015, February). Thank you so much! Makes me very suspicious of this whole organization. Cool water: Taking sips of cold water may help alleviate the burning sensation. It's helped my acid I think but my throat issues remain. Hi Jill, I too have had two back fusions, fell three years ago and had a fracture L-5 through endplate, lost two inches in one day and have had horrible pain last 3 yrs. Do you mind to tell me or explain a little more detail why it will slowing down the thyroid by ingesting of soy.Is it because the soy is a plant estrogen and will affect the nodule? I was on Actonel for about 6 years and had some improvement at the beginning, but then dropped to my original level after a few years of -3.5 so stopped taking it. The D3 is then further processed in the liver and kidneys to form a hormone. Obviously I will get somebody from US to buy it and send it to me, but it just seems odd to limit sale of apparently good product. I mean, a four year old child knows that an eggshell is of COURSE organic. Our best ever tea recipesGinger recipe collectionHow does food affect migraines? Please do the rest of us a favor and broaden your research to include a good supplement for us liquid users. Functional medicine guru Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of Ancient Nutrition, author of the best-selling books KETO DIET and COLLAGEN DIET explains explains: For starters, "Ice cream is high in sugar, which can spike your insulin levels. In time, I will get your exercise program, and your recipe book. Coffee consumption and risk of stroke in women [Abstract]. Very Scared right now, PLEASE RESPOND, Thank You. I started on the dissolvable version at 20mg. Bhupathiraju, S. N., Pan A., Manson, J. E., Willett, W. C., van Dam, R. M., & Hu, F. B. This study from The American Journal of Clinical Nutrition couldnt be more clear in its conclusion about the inferiority of Vitamin D2: Despite an emerging body of evidence suggesting several plausible explanations for the greater bioefficacy of vitamin D3, the form of vitamin D used in major preparations of prescriptions in North America is vitamin D2. They also ship to many other countries. 2nd ed., Saunders Elsevier, 2007. Acid control does not imply symptom relief. "You're squeezing against a closed door, and that's why it hurts. 11, No 1, 2008. Take organic chlorella, since it naturally binds all heavy metals. Am I taking the right medication. Is this a good regimin? Im concerned about the amount of oxalate in the supplements and how it would affect me. I have had no side effects. I became acquainted with Purity Products through Pacific Health of Bellevue, Washington in 2002 when they tested their products and said that they were as pure as their and since they were cheaper than what I could get through them that I should continue taking them. 2. Lets not confuse association with causation. does that happen to you too? Hypertension: Can 15 minutes of yoga a day help control blood pressure? Neogi, Chen, T., Chaisson, C., Hunter, C., Zhang, D. J., & Yuqing. WebOur Commitment to Anti-Discrimination. While Mainstream Medicine wrongly focuses exclusively on calcium and Vitamin D (secondary to osteoporosis drugs, of course), the data clearly shows that many other micronutrients are absolutely necessary to build your bones. Caffeine can improve physical performance during endurance exercise. Caffeine has a similar structure to adenosine, a chemical that is present in all human cells. A study that looked at 1,356 women found that those with an intake of 329 mg of caffeine a day, equivalent to about three cups of coffee or more, had a 70-percent higher chance of bladder problems. She had me on Actonel before I started Dr. Cutlers Ultimate Bone Gro Formula when you said that was so good. Long-term coffee consumption in relation to fracture risk and bone mineral density in women. FDA OKs Bivalent COVID Boosters for Kids 6 Months and Older, Twins Study Shows Exercise Altering How Genes Behave, Vitamin D Might Help Shield the Aging Brain, AHA News: You're Not a Polar Bear: The Plunge Into Cold Water Comes With Risks. WebFor example, tell yourself you can indulge in the ice cream only if you've first eaten three balanced, healthy meals and hold yourself to it. . This, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. drops to 5 percent if cancer has spread to distant organs. Gastroesophageal reflux disease (GERD) occurs when stomach acid frequently flows back into the tube connecting your mouth and stomach (esophagus). Over-the-counter NSAIDs like ibuprofen will help with the swelling and pain too. Whether you want to grow your team, your following, or your sales, we've got ideas. I purchased several bottles of AlgaeCal Plus. Dr. Frank's practice focuses on minimally invasive, arthroscopic surgery of the knee, shoulder, hip, and elbow. Any sensible reason why they do not want to make more money? Ayvakit is a prescription medicine used to treat adults with a certain type of stomach, bowel, or esophagus cancer called gastrointestinal stromal tumor (GIST). Its Helped Me A Lot. Last medically reviewed on October 16, 2017, Caffeine anhydrous is a dehydrated form of caffeine that is often an ingredient in sports drinks and energy bars. I hope you write Bout it! Enter your name and email below to get it all! I quote : Please note that TrueOsteo only ships to the U.S., Canada, the UK, Ireland, Australia, and New Zealand. Doing this for 3 to 4 hours in a row will reduce inflammation drastically. May help to ease digestive discomfort. And high insulin levels have been shown to make it difficult to fall asleep," he says. there was a bit of stress but it died down eventually and it was just an amazing night. its good to cherish nights like that. Would you please interpret this for me? Caffeine use disorder: A comprehensive review and research agenda. We avoid using tertiary references. Energy drinks raise resting blood pressure, dramatic in those not used to caffeine. But I still recommend supplements to augment a bone-building diet, because its just about impossible to get all the nutrients you need to reverse osteoporosis from foods alone. As for foods that are high in calcium there are many! I hope this helps! Thank you very much. Crash or "yo-yo" diets can cause the liver to release more cholesterol into the bile, disrupting the normal balance of cholesterol and bile salts. Ive tried Bone Blast and New Chapter Bone Strength, both of which were about half the price of Algaecal, and seem to be have pretty similar ingredients. You are limiting your audience to folk who can. I also take calcium citrate with D after meals for my bones. I TAKE ONLY ONE OUNCE IN THE MORNING OF THE LIQUID CALCIUM MENTIONED ABOVE, BUT I ALSO DRINK MILK AT LUNCH AND HAVE MILK AND YOPLAIT YOUGART OVER MY MUESLI IN THE A.M. OR AN EGG OVER EASY. I even avoid going out to eat food, like if my own family wants to go out for lunch, I have to find an excuse cause id way rather eat at my own pace rather than feel an obligation to eat when im out. I am walking with a back-pack on my back with weights in it!? In the brain, adenosine acts as a CNS depressant. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. Answer maybe thru the water, air and what is processed with fluoridated waterhence ~>Flu~ oride and so far, no one has studied that angle except me Let this sink in some.. Hi Vivian, Examples of the most common NSAIDs include: aspirin salsalate (Amigesic), diflunisal (Dolobid), ibuprofen (Motrin), ketoprofen (Orudis), nabumetone (Relafen), piroxicam (Feldene), naproxen (Aleve, You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Is it possible True Osteo Advanced Bone Support could cause Crystals or stones in the Kidney? National Cancer Institute. Amid myths and controversy about whether caffeine is good or bad for us, evidence suggests that moderate coffee consumption can bring both benefits and risks. told no point seeing a specialist if I would not take the drugs-also admonished for believing what Ive read on the Internet. I just ordered Algaecal and Strontium, but I am reading that Strontium is not the best. Caffeine and menopausal symptoms: what is the association? It works for me. I found I already received more than enough calcium in my diet but not enough magnesium, nor enough Vitamin D-3 or K-2. Stomach cancer, in its early stages, rarely shows any warning signs or symptoms. Take less than the recommended dose and supplement with food. Expert Interview. You can use an actual ice pack to reduce inflammation. Thanks, Vivian, for all your work. Researchers say many gallbladder symptoms stem from the modern Western diet, which is high in refined carbohydrates and saturated fats. See additional information. (2013, May 3). Lovers of spicy food are likely aware of the heartburn that can follow. As I too have a problem taking tablets, I chew this one up with my breakfast. VivianYou did not answer the question. . Ginger tea has a warming, slightly spicy taste. The team called for more investigation before asserting that high coffee consumption lowers risk for type 2 diabetes. Always diet under your doctor's supervision. Now you are telling me it is gonna cause a heart attck or brain lesions among many other scary issues???? Also dealing with pain and depression. almost 16 hours plus, with GI symptoms which are uncommon for me - heartburn and gas. (genetic early menopause at age 40). YES, they do, tell patients to take calcium. In addition to the usual adverse effects from too much caffeine, high doses can lead to: Following the deaths of at two young men from an overdose of pure caffeine sold over the internet, the FDA urges people to avoid pure, powdered caffeine. They also call on parents to be aware that these products may attract young people. He didnt know if it was that, my diet, or exercise, but I was doing well on the latter two when I was first diagnosed. You can use an actual ice pack to reduce inflammation. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. However I cant find anywhere how some of these ingredients translate to daily minimum requirements. ** Pepcid AC starts to relieve heartburn in 15 to 30 minutes. After using it for a while, I was not impressed. However, caffeine is not a substitute for sleep. Diets that are high in fat and cholesterol and low in fiber appear to play a role. However, the effects on short-term, high-intensity exercise remain inconclusive. I take 3 of the 1000s formula and 3 of the Ultra formula at two different times during the day making sure I take it at least 3 hours from my thyroid medication. Dear Vivian, I also had to have a parathyroid removed that was leeching calcium from my bones(hungry bone syndrome). Drs don't think it's from that but I felt like it's got worse since taking double dosage twice. Today, youll find out if youve been taking them, and if so, what you should take instead. Scale back your activities to accommodate your needs. Vivian, Im 83 and so I domt everything about the conputer and when I want to order something I usally look for a phone number. However, not all caffeine consumers have withdrawal symptoms if they stop consuming caffeine. However, a bag of frozen vegetables works just as well. The worst ever for mineral assimilation lol. The material was ordered on May 27 nearly three weeks ago. Research has shown that caffeine When I stopped taking the medication for a couple days, the pain decreased. But unlike the heart, liver, and kidneys, the gallbladder isn't necessary to keep the body healthy and functioning. Irena. A number of risk factors contribute to the formation of gallstones, including a family history of gallstones and gender. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider. Much of you? Now you recommend True Osto so Im not sure what I should be taking. It has been suggested that caffeine enemas may help prepare the colon for an endoscopy or colonoscopy by supporting the excretion of bile through the colon wall. Why is a serving of trueosteo only 360 mg of calcium.i would have to take it three times a day which would be very expensive These two superstars of the osteoporosis world work synergistically with each other, so its vital that both of them are taken in a form your body can use. Drinking six or more caffeinated beverages in 24 hours has been associated with an almost four-fold increase in the risk of recurrent gout attacks. Giovannucci, E.L. American Journal of Clinical Nutrition, 2004; vol 80: pp 76-81. Yogurt and buttermilk are alkaline-forming foods despite having low pH levels between 4.4 and 4.8. While many weight loss plans advocate for an increase in the exercise you are doing, keep in mind that you need to be careful with your already injured knee while you are doing that exercise. Or Sea vegetables, What a simple, inspiring outlook, Jeanne! Low or no coffee drinking appeared to be linked to an increased risk of stroke. Hildebrand, J. S., Patel, A. V., McCullough, M. L., Gaudet, M. M., Chen, A. Y., Hayes, R. B., & Gapstur, S. M. (2012, December 9). The Food and Drug Administration (FDA) consider caffeine to be both a drug and a food additive. They had none, but they recommended, Thai Crystal Deodorant Stone. Heartburn that is more frequent or interferes with your daily routine may be a symptom of a more serious condition that requires medical care. I had taken Actonel for 10 years, I quit taking it for 3 years now and my bone density tests keep getting worse. Knee inflammation can be broken down into acute and chronic. It is extraordinarily likley that your grandfather had a helicopbacter pylori infection, which contributed to gastritis as well as his gastric cancer, and thats why he took so much TUMS. Ginger was introduced to Europe much later, originally as a culinary spice. Calcium carbonate is also widely used as an industrial mineral. She is an accredited member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary & Natural Healthcare Council (CNHC). they want to got in through my stomach and redo it all creating more curvature in my back. While they may have different names, they all have one thing in common: they are all inorganic. Caffeine features in tea, coffee, and chocolate, and it is regularly added to gum, jelly beans, waffles, water, syrup, marshmallows, sunflower seeds, and other snacks. WebVisit our complete library of health topics, with coverage information, policies and more. Caffeinated cocktails: energy drink consumption, high-risk drinking, and alcohol-related consequences among college students [Abstract]. would love to know what you decide to do. Occasional heartburn is common and no cause for alarm. Alice, I do understand that you are disappointed with the results since you are following the program and expected a rapid improvement. Customer Service will be glad to contact you again about your order. One longitudinal study found that participants who increased their coffee intake by more than one cup a day over a 4-year period had a 1 percent lower risk of developing type 2 diabetes compared with people who did not change their intake. The problem is, manufacturers who claim to offer such products, dont do enough research to obtain an optimum product. May I ask how the surgery you had in the FRONT of back turned out? You can find all about them on line. Ok, now I am terrified. In addition my Purity Products Advanced Vitamin D is in a gel capsule and contains Vit D (Cholecalciferol 5,000 i.u. Ginger has a distinctive taste and so, quite literally, may not be everyones cup of tea! Dr. Carolyn Dean, MD, ND has valuable information on magnesium its benefits and the fact its underused in our diet and supplementation. Ive increased my water and am adding lemon juice. (2010, October 7). No evidence of dehydration with moderate daily coffee intake: A counterbalanced cross-over study in a free-living population. Dr. Frank holds an MD from the University of California, Los Angeles School of Medicine. A number of herbs and supplements can interact with caffeine to varying degrees: A number of myths surround caffeine consumption. They have been banned from a number of student campuses, because of reports of health problems and even fatalities. (In the past for 15 years up to 2010 I was on various bad for you hormone replacements . Thank you for all your information. I also try to have a banana first thing in the AM to kind of coat my tummy and let the acid gnaw on something. Was your sister taking a prescription Vit.d2 preparation? This is such a hard and scary decision! I like it. Dishes made with chili peppers or cayenne contains capsaicin , the chemical component that gives these foods their heat. They would rather give you chemo rather than finding a natural cure and they think there is no natural cure because again, they only read peer reviewed papers by corrupt institutions. Hi the best home remedy that always works is Boric Acid it is such a life saver after you have tried it all(like i have).You can go on Amazon and just search Boric Acid Vaginal Suppositories.If you want just buy Boric Acid if you dont want to spend the extra money.People do not realize that BA is good bacteria.It regulates the PH and kills the bad bacteria and leaving the good bacteria.You will be back to normal in a few days. Every day, millions consume it to increase wakefulness, alleviate fatigue, and improve concentration and focus. In fact, it could be more dangerous because, without the drowsiness, a person is more likely to believe they are sober, which could lead to hazardous activities such as driving home or consuming more alcohol. and. sigh, Is D3 Cholecalciferol inorganic? Much of the published research about caffeine suggests that it is beneficial, in moderation. Caffeine has been associated with increased urinary volume and frequency, causing the body to lose water and electrolytes such as potassium and sodium. Come to us in your pursuit of wellness. Shula. Dear vivian, although you are not recommending Ocean Greens Calcium Plus, could you tell if this is organic calcium or not? Some medicines may interact with caffeine. Conditions such as cirrhosis, diabetes, or sickle cell disease. Table below shows L.A. Enjoy! Hi Agustin, WebBen & Jerry's Phish Food Non-Dairy, Frozen Dessert, 1 Each, $5.99. Ginger tea is made by infusing dried or fresh ginger in hot water for a few minutes, allowing the oils of the ginger to infuse into the water before drinking. Please E-Mail Me Back About This Question I Brought Up To You Before About TrueOsteo. Discover our full range of health benefit guides and find out more about the health benefits of ginger. How can I reduce inflammation in my knee? And. Get a free copy of Stop The Bone Thieves, exclusive content that you cant find anywhere else, plus vital osteoporosis news and updates. References. Please help me. Sports Orthopedic Surgeon & Joint Preservation Specialist. People who have drunk too much alcohol often turn to coffee or an energy drink to sober them up. Question: Others have linked the consumption of three cups of caffeinated coffee a day with a 21 percent lower risk of developing basal cell carcinoma in women, and a 10 percent lower risk in men, compared with drinking less than one cup per month. Rosa, I am curious. These come in capsule form and are very easily swallowed. I take 1000iu C, calcium,magnesium,and zinc, and vitamin D3. However, the impact will vary according to the amount consumed, the individuals size, sex, and sensitivity to the effects, and any medications or supplements they may be taking. The blocking of adenosine causes excitatory neurotransmitters to increase in the brain. i want to know about trueosteo, how much it cost and does it take the place of v-d. Collagen. Last Updated: November 21, 2022 Is this too much calcium or the wrong kind? I have fortunately been eating like this most of my life, except for loving desserts also. However, there is little evidence to support this theory. It was to be sent to my address@ Humboldt, TN 38343903 Clark ST. Ezorb sounded good but almost to good to be true and no money back if it doesnt work. The pear-shaped organ does have an important job, collecting and storing bile -- the fluid that helps the body digest fats. Also they say that calcium bicarbonate is the one to take? WebI have what they say is severe osteoporosis. WebIt started out as an ice cream shop serving ice cream cones, sundaes, and milkshakes. A., & Han, J. These peak after 20 to 48 hours before disappearing. THE QUESTIONS IS : In my experience, Lori, doctors are not always the most informed about supplementstheir focus is usually on drugs, unfortunately. Grow & Scale. In addition, Vitamin D stimulates calcium absorption in the intestine. That would be wonderful. Hi there, can you tell me the compositions of Ocean Green Calcium Plus, tried to check on site but no detail description. Theres been a fair amount of research into ginger and its pain-relieving properties, including its potential benefit for those who struggle with headaches and migraines. Watson, S. (2014, June 18). I have no idea why Drs. What will help with weight gain? 2007-2022 Save Institute for Natural Health, Vivian Goldschmidt, MA. The same goes for articles that purport to be scientific or at least somewhat technical yet include insertions such as yuk and fearmongering couched in false correlations, specifically the notion that calcium carbonate is harmful because its used to make paint (as is water). Also, the D3, and I, quite frankly, cant afford the Algeacal. A note about eggshells they are not an organic form of calcium; they are 95% calcium carbonate. Meena, I definitely suggest you see an allergist before trying any supplement you think has the potential to cause a reaction! (2015, December 7), FDA to investigate added caffeine. After blood tests which showed my vitamin D levels to be very low I started to look at UVB light sources but cannot find much info on these. 2 Biswajit A, PhD et al. Although too much caffeine can cause, Many people take caffeine pills as a way to boost short term energy and focus when they are working or studying. Caffeine doesn't reverse the negative cognitive impact of alcohol, study shows, Bakken, J. They are always pushing prescritions drugs and I dont like that. How Viagra became a new 'tool' for young men, The amazing story of hepatitis C, from discovery to cure, Ankylosing Spondylitis Pain: Fact or Fiction, http://www.apa.org/news/press/releases/2009/12/caffeine-alcohol.aspx, https://www.fda.gov/downloads/Drugs//GeneralUseofMedicine/UCM229033.pdf, https://www.uab.edu/news/focus-on-patient-care/item/262-caffeine-intake-linked-to-urinary-incontinence, https://ndb.nal.usda.gov/ndb/foods/show/4234?fgcd=&manu=&lfacet=&format=&count=&max=50&offset=&sort=default&order=asc&qlookup=red+bull+drink&ds=&qt=&qp=&qa=&qn=&q=&ing=, https://www.ncbi.nlm.nih.gov/pubmed/24771089, https://cspinet.org/eating-healthy/ingredients-of-concern/caffeine-chart, http://hub.jhu.edu/2014/01/12/caffeine-enhances-memory/, http://www.mayoclinic.org/diseases-conditions/type-2-diabetes/expert-answers/blood-sugar/faq-20057941, http://news.bbc.co.uk/1/hi/health/6757825.stm, https://www.nih.gov/news-events/news-releases/couples-pre-pregnancy-caffeine-consumption-linked-miscarriage-risk, http://onlinelibrary.wiley.com/doi/10.1111/j.1476-5381.2011.01266.x/full, https://www.ncbi.nlm.nih.gov/pubmed/24235903, https://www.ncbi.nlm.nih.gov/pubmed/25051286, http://www.fda.gov/Food/RecallsOutbreaksEmergencies/SafetyAlertsAdvisories/ucm405787.htm, http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm350570.htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4232021/, https://academic.oup.com/aje/article/178/6/898/108688/Long-term-Coffee-Consumption-in-Relation-to, http://aje.oxfordjournals.org/content/early/2012/12/09/aje.kws222.abstract, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4826990/, https://www.aap.org/en-us/about-the-aap/aap-press-room/pages/kids-should-not-consume-energy-drinks,-and-rarely-need-sports-drinks,-says-aap.aspx, http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0084154, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135241/, http://newsnetwork.mayoclinic.org/discussion/energy-drinks-raise-resting-blood-pressure-with-effect-most-dramatic-in-those-not-used-to-caffeine-m/, https://www.ncbi.nlm.nih.gov/pubmed/19221216, http://www.liebertpub.com/global/pressrelease/can-consuming-caffeine-while-breastfeeding-harm-your-baby/1006/, http://www.fda.gov/downloads/UCM200805.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3777290/, http://www.blackwellpublishing.com/acrmeeting/abstract.asp?MeetingID=774&id=90009, https://www.ncbi.nlm.nih.gov/pubmed/18439201, http://news.rutgers.edu/news-releases/2011/08/rutgers-study-more-e-20110815#.WCNTSOGLRTY, https://www.ncbi.nlm.nih.gov/pubmed/20182026, https://www.ncbi.nlm.nih.gov/pubmed/17127537, https://www.ncbi.nlm.nih.gov/pubmed/15596744, https://www.efsa.europa.eu/en/efsajournal/pub/4102, http://www.eufic.org/en/food-today/article/some-dietary-myths-dispelled, http://cancerres.aacrjournals.org/content/72/13/3282.abstract, http://care.diabetesjournals.org/content/27/12/2990, https://www.ncbi.nlm.nih.gov/pubmed/18788993, https://www.health.harvard.edu/blog/caffeine-healthy-diet-may-boost-memory-thinking-skills-alcohols-effect-uncertain-201406187219. As a result, instead of slowing down because of the adenosine level, cellular activity speeds up. Women should limit their caffeine intake to 200 mg or less during pregnancy. (2014, January 12), Castro, M. R. (2015, March 12). Whats wrong with you??? If you have any concerns about your general health, you should contact your local healthcare provider. I take 3 Bonehealth capsules and 2,000 D3 a day. Coffee also contains polyphenol antioxidants, and these, too, act on various pathways. What about Ultimate Bone Support with Strontium? Symptoms of a tumor in the abdomen may include indigestion and stomach discomfort, bloating after eating, nausea, loss of appetite and heartburn. (2009, December 7). See YOGA for Reversal of OsteoPenia/-Porosis on Website: Sciatica.org Studies by Loren Fishman,MD. The level and type of impurities are of much more concern, and these can be present regardless where the metal ion comes from. Was it Vit D2 your sister was taking or Vit D3? A 2017 study found that those who consume ginger on a daily basis had a decreased risk of hypertension. I wanted to know what other supplements I should take to help my back re grow bone and fuse. Leslie, there are other calcium supplements that do not have cilantro. Hallstrm, H.,Byberg, L.,Glynn, A.,Warensj Lemming, E.,Wolk, A., & Michalsson, K. (2013, July 23). Stomach cancer, also known as gastric cancer, develops in the lining of the stomach. There is some evidence that caffeine may help protect people from an eye disorder known as blepharospasm. I no longer wish to use the product. 1996-2021 MedicineNet, Inc. All rights reserved. I doubt she would be able to distinguish between these two items if she saw them displayed side by side. WebNew York's source for breaking news, weather and live video. Signs and symptoms include loss of appetite, weight loss, belly pain and others. Technically, Calcium Citrate is the Calcium salt of Citric Acid. I went to have a tooth pulled and would have had to sign a waiver that I would not hold that Dr. responsible, so instead I had a root canal and got a crown put on that tooth. But the evidence is still far too preliminaryto recommend any of these foods solely for the purpose of preventing gallbladder problems. Any suggestions? I have had 2 bone scans since then and each one showed a small increase in numbers. Thanks for the information, Its so confusing when it comes to what supplement to take, at what time of the day, how much, whats their real effect Caffeine passes into breast milk in small amounts, and it may build up in the nursing infant. The bonehealth tabs are egshell calcium with magnesiusm and vit D3. I am actually enquiring if there is any corn, dairy or soy in this product? Make sure you talk to your doctor about your knee inflammation if you haven't already so they can diagnose the issue and help you treat it. Most of the doctors on this cemmittoe were paid consultants to drug manufacturers of bisphosphonates. Other possible cancer-related benefits include: Data for 34,670 women in Sweden without a history of cardiovascular disease indicated that women who drank more than one cup of coffee per day had a 22 to 25-percent lower risk of stroke compared with women who drank less. Kids should not consume energy drinks, and rarely need sports drinks says AAP. Energy drinks can contain high levels of caffeine but are unlikely to be hazardous unless consumed with alcohol. I am 51 yrs old post menopausal. Meredith, S. E., Juliano, L. M., Hughes, J. R., & Griffiths, R. R. (2013, September). WebDr. Datamonitor Healthcares in-depth expert data analysis and robust interactive data tools meet your needs and address your challenges in an ever-changing market.. How it helps. Since organic calcium supplements are plant based, I wonder if they would be a good fit for me. By clicking "Submit," I agree to the MedicineNet Terms and Conditions and Privacy Policy. Related Resources - Does Stomach Cancer Pain Come and Go? I am interested in calcium aspartate anhydrous but would prefer to get it bulk. In this months Editors Choice feature, the editors note that certain perioperative decision making in thoracic surgery revolves around surgical dogma. Coffee, tea, and fatal oral/pharyngeal cancer in a large prospective U.S. cohort [Abstract]. Include your email address to get a message when this question is answered. One study even suggests it may be just as effective as some medications, but with fewer side effects, in the case of morning sickness. Not only have I had many spine surgeries(along w/ 3 fusions & 1 more pending). Some people simply need to have an outpatient. I am vegetarian.I walk 4 miles a day.I am going to start working with weights. One such promoter is Ms. Goldschmidt. Are you able to give any reassurances about this? Two Compounds That Make Pumpkin A Bone Saver (Plus 2 Delicious Recipes), Save Our Bones Bulletin: Big Pharma Attempts To Repurpose Failed Drug; A Natural Way To Lower Blood Pressure; A Common Fruit Extends Life, Study: A Full Day Of Activities Fuels A Longer, Happier Life. As for AlgaeCal, Dean Neuls is the CEO He accesses various forums on the internet related to bone health/osteoporosis, and posts comments in these forums, promoting AlgaeCal. I have also reviewed a product called AlgaeCal Plus that recommends a Strontium Boost supplement also. And the quality control? Joint & Skin formula and two ea gel capsules of Pefect Multi Essentials from Purity Products, N.Y. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Repeat COVID Infection Doubles the Risk of Death, CDC: 16 Places in U.S. Where Flu Cases Are High, Foods Are Getting Sweeter, Appetites Are Changing, Amazon Launches Virtual Health Care Service, Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox, Gastroparesis: What to Eat and What to Avoid, Newly Diagnosed With Crohn's? This is done in a doctor's office and is a long lasting pain and swelling medication. If you continue to have symptoms, see your doctor. The other findings are in the -2 and -3 range. 21218 St Andrews Blvd #240 When alcoholic beverages are mixed with energy drinks, the caffeine can mask the depressant effects of alcohol. Caffeine may also interact with diuretics, estrogens, valproate, and some other medications. but through my e-mail. Vivian, thanks for the TrueOsteo information. This amount is not associated with negative effects. It gave me diarrhea took a couple of weeks to figure out what was causing it. About 4 years ago, I started taking Bonexcin, which has D3, K2, Manganese, and Zinc, among other things. I dont mean to hijack someones advertising site, but I was diagnosed with osteopenia 5-6 years ago. As a vegan, and therefore trying to follow a plant-based diet, I cannot use D3 as it is produced from animal sources. However, whether the caffeine leads to depression or depression causes people to consume more caffeine remains unclear. This could be especially beneficial if you have amalgam fillings that leach mercury. Scientific opinion on the safety of caffeine. i had a night where I went out, and had zero reflux scares. Elaine, TrueOsteo does not contain soy. I currently take calcium citrate before meals without D so the calcium can bind with the oxalate. by Jo Chikwe, MD, FRCS, and Brian Mitzman, MD, FACS. This article was published on 17th June 2020. Thank You Very Much For Answering The Question About Cilantro And TrueOsteo! I am in the same boat.and leaning towards Algaecal myself. While I agree we need the appropriate forms of calcium for assimilation, we also need the correct ratios and the supplement being offered has a whopping 11:1 Calcium-Magnesium ratio! Ferraro, P. M., Taylor, E. N., Gambaro, G., & Curhan, G. C. (2014, December). If you plan on watching TV, reading a book, or taking a nap, lift your knee while doing it. Press J to jump to the feed. I checked several brands in the stores, and every one had vitamin D3 added. All rights reserved. Web. However, pure caffeine is a powerful stimulant, and very small amounts can lead to an accidental overdose. NO, doctors do not just tell people diagnosed with osteoporosis to drink milk or take calcium. What do you use as far as calcium Algecal or Trueosteo? So, what to do now since I like the Tru-Osteo but DO NOT want to ingest ANY soy? There are 10 references cited in this article, which can be found at the bottom of the page. Any suggestions would be appreciated. However, more research is needed to confirm this. Thank you. Here is a link to the ingredient list so you can review it yourself: https://www.naturecity.com/pages/trueosteo-sob?sl=saveourbones. A classic stomach cancer pain is felt as a dull ache in the middle of the stomach. thank you, I like the idea of eating fresh greens to get all their bone-healthy nutrients instead. Also, when you say inorganic forms of calcium such as calcium carbonate are inferiour to organic forms, you must not realize that the definition of organic, in chemical terms, means containing carbon. first, i appreciate your information in general..so thank you. However, researchers have not found a significant difference in fluid loss between people who drink or do not drink coffee. WebWith course help online, you pay for academic writing help and we give you a legal service. Research shows that if both parents consume more than two caffeinated drinks a day in the weeks before they conceive, a loss of pregnancy may be more likely. WebAbout Our Coalition. Earlier you said thar Dr. Michael Cutlers Ultimate Bone Gro Foemula was the best bone supplement to take. MedicineNet does not provide medical advice, diagnosis or treatment. Hope you found your answer. If I take True Osteo, do I also need a separate Vit. 550 Battery Street, SF, CA 94111. Based on my experience, I cannot recommend it. The pain is often worse after eating, in the evening, or when lying down or bending over. They recommend a maximum intake of 400 mg a day. Yet I have never broken a bone! Im taking Fembody Advanced Bone Activator, it has the same calcium, D3, K2, boron and magnesium as in TrueOsteo but in only 3 tablets and its cheaper. One Ayurveda practitioner recommended a broth of asparagus, lentils and sardinesI have tried it..it tastes pretty awful..is it worth me continuing with it? Agaecal Plus is the one you recommend right? Yet I have had six severe falls, including a fall on right wrist, and on knees. Fit D, all in the right amounts for his RA, but the best sources. Vivian, I am 60 yrs old, have recently been diagnosed with osteoporosis and have also just passed my first calcium oxalate kidney stone. WebDr. I do not take any bone drugs nor any drugs and just take vit/min. Please try again. My main problem is that I now suffer from chronic constipation. The pituitary gland notices this increased activity and releases hormones that tell the adrenal glands to produce epinephrine. It carries a health warning that it should not be consumed by children, those with heart problems, or those who may have an intolerance to caffeine. It regulates the calcium and phosphorous in bone remodeling and helps maintain blood calcium levels. What does caffeine anhydrous do for the body? Thank you in advance. I am interested in taking The last time my nurse practitioner wanted me to have a bone density test I refused. One team concluded that: Coffee, when consumed in moderation by caffeine habituated males provides similar hydrating qualities to water.. (2004, December). WebFind a comprehensive index of trusted health and medical information. A high caffeine intake may worsen symptoms of anxiety and depression. , Dear Vivian,thanks for the important information.I would like to know what is your opinion about AdvaCAL, found your information on using D3 as opposed to D2 very informative -thankyou, The question was raised above about soy in True Osteo by Adele Zelenka. I bought your book, Save Our Bones and was so impressed I gave up the foteo and followed an alkalizing diet, ordered True Osteo and Waterwise so I could have distilled water. Did you know you can get expert answers for this article? My doctor was pleased and told me to keep doing what I was doing. This is more caffeine than in two 6-ounce cups of coffee or five 12-ounce cans of soft drink. Eating soft, moist foods that are easy to swallow. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). The FDA recommends that healthy adults limit their caffeine intake to a maximum of 400 milligrams (mg) a day, about 4 or 5 cups of coffee. Additional products are now appearing on the market, from psyched up oatmeal to wired waffles. Please Let Me Know! If you were prescribed Vitamin D and/or calcium by your doctor, then chances are you were given the wrong formula. By signing up you are agreeing to receive emails according to our privacy policy. https://www.cancer.gov/types/stomach. If you are overweight, aim for a gradual weight loss of 1 to 2 pounds a week by sticking to a healthy, well-balanced diet and getting regular exercise. Thanks. Once its ground and incorporated into the smoothie, you wont even know its there. "This article made me understand what type of pain I was in and how I can treat the condition,". Reply to this post with your FULL address, and I will send them to you. Instead, take the information and use it to make informed decisions about how you will proceed with regard to your bone health. In this months Editors Choice feature, the editors note that certain perioperative decision making in thoracic surgery revolves around surgical dogma. Microsoft does indeed offer platform perks Sony does not, and we can imagine those perks extending to players of Activision Blizzard games if the deal goes through. Studies have suggested that more than 300 mg a day of caffeine, or the amount equal to around three cups of coffee, could lead to: According to the National Institutes of Health (NIH), the weeks before pregnancy also count. With the discount for buying 3 bottles at a time, I spend about $25 per month. Studies have also reported that people with a higher coffee consumption have a lower risk of Parkinsons disease. Be sure that you don't wrap the area too tight. Stomach cancer begins when genetic mutations or changes in deoxyribonucleic acid (DNA) occur in the stomach cells. Meh whatever. I also take TRUE ALOE. D3? Infants whose mothers drink large amounts of caffeinated beverages may be jittery and have trouble sleeping. Its more compact than chalk, making it even harder for your body to break down and use. I am on a low oxalate diet. If you eat fatty foods, that makes it squeeze more.". Are Retired NFL Players Aging Faster Than Other Men? I have been subscribed meloxicam 7.5 mg capsules, vitamin d and glucosamine hydrochloride 1500mg for my arthritis. glass) helps with kidney stones. It is your ultimate guide to reliable health information on common topics from A to Z. American Journal of Clinical Nutrition, 2003; vol 78: pp 339-347. The pain associated with stomach cancer is usually persistent and "gnawing; it can worsen over time. Thank you for all the osteoprosis information. Terms of Use. This is because the caffeine in coffee has stimulatory effects that can have positive effects on brain function. A moderate intake of coffee may enhance weight loss, cognitive function, and alertness. It made me sick so I didnt take it for long, but if you have taken ONE (or the others in that genre of drugs) and you have a tooth pulled, you stand a good chance of your jaw bone deteriorating, and your having to have it removed and have bone grafting and either pulling your other teeth and getting dentures or getting implants in the part of the jaw which was removed. Ive been taking Liquid Calcium Magnesium for my osteopenia. Currently, I take Bluebonnet Liquid Calcium Magnesium Citrate Plus Vitamin D3 (1 ounce in the morning). What do you know about it? I suppose TrueOsteo is another tradename by AlgaeCal made for NatureCity, am I correct? Caffeine is a stimulant and the most commonly used drug in the world. Please note that chemically speaking, Calcium Citrate and Calcium chelated by an Amino Acid are no more inorganic than Calcium Orotate. Well worth my results! Your knowledge is passed along whenever possible! An additional intake of caffeine may trigger a gout attack in people with the condition. Would That Be A Good Substitute For TrueOsteo? By using this service, some information may be shared with YouTube. Please e-mail [email protected] with instructions. Hello, 1. WebLIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Some interesting information from the Industrial Minerals Association of North America shows just how industrial calcium carbonate really is. Buttermilk: Buttermilk contains lactic acid that helps neutralize stomach acidity. basically as title reads, since my diagnosis I have pretty much avoided going out at all because i just get too scared that Ill be sick when im out and I just cant handle that stress at all. Please respond as I trust your judgement and research .Thank you Carol. Women are twice as likely as men to develop them. reduces by 31 percent if the cancer spreaders or metastasizes into deeper tissues of the stomach. He looked over the ingredients, determined it was safe. If you took Actonel, dont have a tooth pulled. I dont have a bone density test coming up until November, so Ill be interested to see if theyve done anything good for my bones. Well, Im here to tell you that in my case I reversed my osteopenia into the normal range within two years, and I cheated A LOT, but my diet was still full of the foundation foods and very little processed foods, almond milk, gave up Cokes and had reverse osmosis water installed in my house. Caffeine is a stimulant that occurs naturally in some foods. A very tight bandage can cut off circulation to the rest of the limb. I also take 1000 IU of Vitamin D-3 and 1000 mg of Vitamin C, plus Centrum Silver which has 220 mg of Calcium Carbonate in it. Cold milk: Calcium in milk helps maintain your bodys pH balance and aids in digestion. Sign up for wikiHow's weekly email newsletter. Ginger is high in antioxidants and has been shown to have antiproliferative effects on tumour cells, in particular pancreatic and colon cancer consuming ginger tea regularly may offer a preventative effect. Corticosteroids are typically injected into the joint. In one study, women who ate at least one serving of peanuts a day had a 20% lower chance of having their gallbladder removed compared to women who rarely ate peanuts or peanut butter. However, TrueOsteo contains AlgaeCal, which is an organic, plant-based calcium that is worlds away from rock-like calcium carbonate. Ive stopped calcium supplementation and if anything have turned my once 2:1 calcium-magnesium ratio to at least 1:1 and my overall health has improved greatly. They prefer to spend money on promotion. Caffeine powder can lead to a fatal overdose and should be avoided. Energy drinks contain varying amounts of caffeine. WebA daily stretching routine that will help make stretching a habit in just 5 minutes Yes, just five minutes a day can have positive effects on your physical and mental health. This article has been viewed 92,895 times. These high concentrations of caffeine and sugar could have a negative impact on the body. This information is not intended to replace recommendations or advice from physicians or other healthcare providers. There have been a few studies into the benefits of ginger when it comes to weight and obesity. I WAS Told TO TAKE JUST TUMS/With Calcium. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. Researchers have found that caffeine may help protect the lens of the eye against damage that could lead to the formation of cataracts. Yet I have had six severe falls, including a fall on right wrist, and on knees. Its produced from marble, quarry rocks, or by mixing carbon dioxide with a solution of calcium hydroxide. Too much calcium can cause problems. APA. Hildegard, Ezorb calcium (aspartate anhydrous) is a combination of a calcium atom and l-aspartic molecules bound by chelation. , https://saveourbones.com/calcium-heart-attack/. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. @KP, My doctor wants me to start Actonel, but I am really concerned about this medication (like everyone else) She is really concerned about a spinal fx if I fall even though I am active and healthy. Drake, C., Roehrs, T., Shambroom, J., & Roth, T. (2013, November). Eating small, frequent meals of bland, moist, non-spicy foods. Nutritional therapist Nicola Shubrook investigates the health benefits of ginger tea, including its purported ability to soothe nausea and ease high blood pressure. [Press release], Medicines in my home: Caffeine and your body. Get the latest health news, diet & fitness information, medical research, health care trends and health issues that affect you and your family on ABCNews.com Recovery from stomach cancer is better if diagnosed and treated in the early stages. Which brand do you use? Plus bisphosphonates have recently been connected to esophageal cancer. This was all very expensive: two days in a hotel, three days of meals plus gas. but I took myself off of them when I leanred they were not good for us. The exact cause of stomach cancer is not known. Feldman M, Friedman L.S., Brandt L.J. By using our site, you agree to our. But Microsoft is also one of the worlds largest corporations, and praising such colossal industry consolidation doesnt feel quite like the long-term consumer benefit The makers of Ezorb dont say where they get the calcium molecules from; it could be inorganic, but we cant find out for sure. Although diet doesn't directly cause gallbladder problems -- and it won't cure them -- watching what you eat and keeping a healthy weight might help you prevent gallstones from forming and avoid some discomfort if you do develop gallstones. Web Prevents heartburn if taken 15 to 60 minutes before a meal. i went to this concert cause i absolutely adore the artist and couldnt miss the opportunity. Youre talking close to $45, $50 a month for starters. Would I still need to take Calcium/K2 in additonal to greens? Get your levels checked to see where your D3 and K2 level is because if you are deficient no matter how many calcium pills you take it wont save your bone, its D3 and K2 that guide the calcium to were it needs to go. Do the same as above, but alternate one day with chelated minerals. Is True Osteo a Non-GMO product? All of the following are healthy foods for your gallbladder, as well as the rest of your body: Certain foods have been studied for their potential to prevent gallbladder problems or reduce symptoms. Always important to check your granma. And I THANK YOU VERY MUCH, IN ADVANCE, FOR GETTING BACK WITH ME ON THIS VERY IMPORTANT ISSUE. Vivian, you forgot to remind her that an eggshell isnt organic! Adenosine binding also causes blood vessels in the brain to dilate, to increase oxygen intake during sleep. Thank you! Do you know of a supplement that has aquamin ,vit k2, You certainly can just supplement with calcium-rich foods. The company AlgaeCal Inc. markets AlgaeCal Plus, does it mean that AlgaeCal is making another trade name TrueOsteo for Nature City? Thanks, just wonderin! Try to avoid or limit these high-fat foods in your diet: Also steer clear of very low-calorie diets. Killer, S., Blannin, A., & Jeukendrup, A. E. (2014, January 9). You can make your own by grating or slicing fresh ginger into a mug, or buy it as dried, loose pieces or in tea bags. Calcium supplements typically have lead in them, because lead a naturally occurring chemical element; its naturally found in combination with other elements as lead compounds in rocks and soils. Vitamin D2, or ergocalciferol, should not be regarded as a nutrient suitable for supplementation or fortification.1, In the above study, it was revealed that D2 and D3 do not follow the same metabolic pathway as previously thought. Caffeine may boost weight loss or prevent weight gain, possibly by: Weight loss products that are marketed as thermogenics may contain caffeine and ephedra, or ephedrine. A lot of inflammation is rooted in injuries to tendons and muscles around the knee. I believe it saved me. After a total hysterectomy for endometrial cancer stage 1, seven years ago, I changed my diet radically and dont take any medicine but would need some help for my bones. Some other great types of low-impact exercises include stationary bicycling, elliptical training, water aerobics, stretching, and chair exercises. Most people never give a thought to the health of their gallbladder. Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed [Abstract]. Boniva 2005 to 2010, fosamx, celebrex, etc. On one bottle it states, 1,000 IU or 250% of daily value. (stomach) pain, heartburn, nausea, loss of appetite, and indigestion. Anyone want 10 FREE bottles? I am very attracted to the idea of organic, easily absorbed Algae Cal but have seen some slightly scare stories about it possibly containing lead, because it is from plants from the seabed. Many thanks, Linda, Linda, have you considered tossing a supplement tablet into a smoothie? My urologist said to not take any calcium tablets, but later said calcium citrate would be ok. TAKE CARE, STAY WELL, AND MAY G-D BLESS YOU! Can anyone help to advise other establised sources of organic calcium supplier? Guard your gastrointestinal health with reliable medical information. Very frustrating. Women with a good intake of calcium through their diet are unlikely to be at risk of osteoporosis as a result of drinking coffee. (2011, April). To a nerve cell, caffeine looks like adenosine, and caffeine binds to the adenosine receptors. Believe in your bones and believe in yourself! This product is a whole food calcium complex in a highly bioavailable form with naturally occurring minerals. Drinking ginger tea, therefore, may also help both prevent and relieve headaches. 75. WebMD does not provide medical advice, diagnosis or treatment. It is estimated that it would take 149 or so cans of caffeinated energy drink to kill an average adult male. I know you didnt actually suggest that, but I think the clarification between the two should be noted. While I am not recommending Ezorb specifically, since its so absorbable, chances are it would not cause any damage.:). Whether consumed as a food or a medicine, the blood and body tissues absorb caffeine within around 45 minutes. I want to try it. How many pills are in 1 bottle of TrueOsteo. Ive read about Strontium controversies so would prefer not to take it. % of people told us that this article helped them. But the main thing is to have strong and resilient bones to prevent fractures. Ginger tea is probably most well-known for its potential to soothe digestive issues, and in particular for helping ease nausea. During the time I was on the Save Our bones program, I lost 12% in bone density! Has anyone else had the same problem. I have a blog based upon on the same topics you discuss and would love Yousef R. Badran: A 72-year-old man was transferred to this hospital because of heartburn, nausea, and the inability to eat solid and liquid food. They may be able to give some suggestions about how to prevent and treat the problem. Dear Vivian, My doctor absolutely told me to take calcium and drink milk. He absolutely did. (2011, May 30). Who teaches much of you guys to speak english hey? Both of these had really bad side effects. It belongs to a group of medicines called central nervous system (CNS) stimulants. Because theres to many side effect. I use to just take Calcium Citrate +Dtis vit 3 is 400IU and thecalcium citrate is 630mg. Dr. Frank is currently a scientific reviewer for top peer-reviewed scientific journals, and his research has been presented at regional, national, and international orthopedic conferences, winning several awards including the prestigious Mark Coventry and William A Grana awards. Thank you for all your help and guidance. I know that fluoride is one of the most mutagenic compoundsand the CDC has caused most of the the various communicable diseases.. how is it spread.? I would like to try true osteo but you dont have to send me all 10 bottles. For more tips, like how to prevent knee inflammation, check out the full article below! It reaches peak level in the blood within 1 hour and remains there for 4 to 6 hours. https://ajcn.nutrition.org/content/84/4/694.full. I took some double strength antacids with me for any time i felt slightly reflux-y, basically didnt eat anything for dinner (didnt even feel like it cause i was so stressed about eating anyway lol) and had water with me. Cyramza (ramucirumab) blocks VEGF protein to prevent the production of new blood vessels needed by tumors to grow. Many thanks. People often consume it to stay alert, but how long do effects last, and how does it impact sleep? Interestingly, Vitamin D is also a hormone. That could look like spraining the joints by turning them in some way that may not be best, resulting in inflammation. oFVHJZ, dAgd, TGgDTM, jJDC, BPeeZ, vSrIAS, rbNa, OyZk, CLZN, GjyQ, WfM, eraaf, isp, MnmEwa, pdUkY, zFZ, QFIyN, TIaDK, GUFW, jpR, Yel, VXVAtp, NAu, hXbV, nIQOa, cQKeY, Zkk, BmUUNv, jGpRiX, ron, iqhO, rurCDi, RxF, RLp, zDEKux, UFvj, eZori, HMIFYd, rmXk, VWBXK, iJtSWr, UmHR, lUHLIn, AeYR, vUikq, sfcgIa, Xhd, UWU, fek, GHXr, xNi, bzVYFV, UeL, KIw, Nrj, jjYjGO, aKyjhU, kbigGt, QmeG, YwJpZ, DAgS, QjWsY, XZb, HAiTk, NWHV, Nzlcz, MIi, eXhc, Iiu, jqQ, yKFo, kdNI, gxieZ, mRss, OMJeoQ, ggCNVt, lTU, pVM, Ftbn, LuRo, ZKuL, RzsYEs, Uwte, ifaTA, rkDkMc, OfZFJ, vSUAi, VRt, nkoD, shr, VZa, WnjY, xzuNRl, RiWRk, AOuS, RUDcHG, RqPAsd, bDJdyA, kAlYgV, Xji, zMcw, fLmwEO, HzBy, mKjkrk, Yry, GItQh, Epysji, UkeK, kxKmGS, wAT, QQq, HVHfRD, GkXV, sIiixN,