Have about inch room around each thigh. Get the NEW Keto eBook Bundle. See the Full Recipe Keto Buffalo Wings Buffalo wings fly off the table at parties. Remove cover and bake an additional 15 minutes until the cheese is bubbly and starts to brown slightly. In fact, we think this gluten-free Chicken Parm would be perfect for the whole family. Add the ground chicken and season with salt and black pepper; cook until no longer pink, about 5 more minutes. Check out some of our other Italian keto recipes that are perfect for dinner any night of the week. Add the onion, garlic, and a pinch each of salt and pepper. Or one 6 pack of large wraps cut into 12 slices. Also, remember to visit our entire collection of keto Crepini egg wrap recipes for more delicious options. In a large bowl, whisk the egg and heavy cream together. If you are looking for something new to try out in the kitchen, this keto chicken parmesan casserole an excellent option. Meanwhile mix together ricotta, cottage cheese, egg, and cup of the parmesan cheese. Looking for an online support system to help you stay the course on keto? Season both sides with salt and pepper. Its packed with flavor and super easy to, Keto Beer Can Chicken is EASY and DELICIOUS! Discard the remaining crumbs. Continue layering and complete lasagne with a layer of ricotta and mozzarella. Lay the breaded chicken breasts onto the baking pan and bake for 20 minutes. Explore fun parmesan varieties that are perfect for this Keto Chicken Parmesan recipe, like Grana Padano and Pecorino Romano, and make sure its grated fresh off the block. I sauted/pan fried the chicken instead of baking it and it got so crispy and juicy! Adding chicken breast adds protein to this dish, so delicious! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was pretty good. Keeping it budget-friendly? There are just two of us and keto casseroles make a lot. Loved this! Youll have to let me know in the comments how yours comes out and what type of chicken you used. 1/4 cup shredded parmesan cheese 1/4 teaspoon salt 1/4 teaspoon pepper 2 cloves garlic minced or pressed 1 pinch ground nutmeg 1 teaspoon lemon juice For the chicken breasts: 6 boneless skinless chicken breasts salt and pepper (to season the chicken) 2 cups marinara sauce 3/4 cup shredded mozzarella cheese 1/2 cup shredded parmesan cheese In a large skillet over medium heat, add olive oil, onion, and garlic; saut for about 2 minutes until softened. Sure, there are low-carb noodle options out there that are pretty good but what we found to be the most delicious is deli chicken for our layers. Spread a cup of the meat sauce on the bottom of the pan. I dont love the big pieces of chicken in the lasagna. Thank you for supporting the brands that make Skinnytaste possible. In a shallow bowl, whisk together the egg and heavy whipping cream. Whisk the eggs until well combined. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Place eggs in a second shallow dish and beat. Preparation Preheat oven to 375F. Check out our keto chicken recipesfor more delicious low carb recipes the entire family will enjoy, even if they are not on a low-carb diet. Using a mallet or rolling pin, pound the meat until the chicken is inch thick. Do a quick release, open lid and shred chicken. You can also place pork rinds and parmesan into a plastic baggie, seal it, and pound it into small bits using a rolling pin. Thank you for your support! Let cool. If you like this breading make sure you try my keto mozzarella sticks. 2020 KETO Recipe Collection. Assemble The Keto Chicken Parm Dredge each chicken half in this Parmesan cheese mixture / second bowl, pressing to evenly coat the whole surface of each. Ground pork rinds can be made by grinding up pork rinds in a food processor or you can buy them online already ground. It's low-carb, gluten-free, and filled with sneaky vegetables. The lasagna tastes just like regular lasagna. In another bowl, mix together the parmesan cheese, almond flour, and seasoning. How to make Keto Chicken Parmigiana Preheat your oven to 190C/375F. Slice eggplant lengthwise into thin strips. Yield 4 servings Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Print Ingredients 4 thin sliced chicken breasts 2 large eggs, beaten 2 cups finely crushed pork rinds cup powdered Parmesan 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 cup marinara If you wish to simplify this recipe, you can use the breast meat of a rotisserie chicken and shred instead of breading the chicken. Each serving of this low-carb chicken lasagnahas only 5.7 grams of net carbs! Knowing firsthand the benefits of this decision, we have created a closed Christian group that is using the keto diet to transform their lives. Gain access to simple and delicious recipes for breakfast, lunch, dinner, snacks, and even desserts with our FITTOSERVEGROUP APP. For us 25 minutes was too long to cook the chicken. My husband may have seconds but if I do, Im in trouble the next day. The simple flavors, the melty cheese, the fragrant herbs and often, plenty of carbs. Garnish with fresh parsley and serve with a small side salad to round out this main dish. Let sit 15 min . Sprinkle with cup of mozzarella and cup of Parmesan . Set them aside. Is chicken parmesan keto? But that no longer has to be the case. Remove from oven and let it rest 15 minutes before serving. Remove from oil, blot excess oil with a paper towel, transfer to the prepared baking pan. This lasagna recipe is gluten-free, cheesy, and loaded with delicious flavors. When it comes to filling comfort foods, you have lasagna, chicken soup and this keto chicken parmesan recipe! Add green parts of spring onions and garlic and cook with the pinch of the salt until soft, for about 3 to 4 minutes. That being said, this could be due to me halving the recipe? In a separate mixing bowl, combine ricotta cheese, cup mozzarella cheese, cup Parmesan cheese, parsley, chives, garlic and sea salt. What am I doing wrong? Feel free to use any affordable, shredded variety, which can be found bagged in most grocery stores. Low Carb Eggplant Manicotti. This was the first time using oven ready lasagna noodles pleasantly surprised and will be using them again! For the 5th layer, spread the last 3 sheets of pasta noodles with the remaining 1 1/2 cups of marinara sauce on top. Set the sauce aside. Please keep in mind the macro and nutrition facts for this keto recipe is for chicken thighs, so moving to a chicken breast or chicken cutlet will need to be recalculated. You know those beloved recipes that you keep returning to time and time again? Enjoy your Keto Chicken Parmesan on its own, or with one of the suggested side dishes above. Pour chicken broth to the liner of the Instant Pot. For the chicken: Cut the chicken into 2 inch pieces. Add coconut oil to a medium high heat pan and cook the ground beef. Pressure cook on high for 15 minutes. Lasagna sheets. Now its time to make your breading mixture. In your second bowl, mix together the grated parmesan cheese, almond flour and seasoning. Preheat oven to 425F. Not only will using cauliflower egg thins in place of lasagna noodles keep you on track but its a ridiculously easy option since there is no need to boil the noodles. Combine breadcrumbs and parmesan cheese in a bowl. This post may contain affiliate links. Place the cheese slices evenly across the chicken, then press the spinach into a row centered between the cheese slices. (32 ounces total) boneless, skinless chicken breasts, sliced in half lengthwise to make 8, I used whole wheat, you can also use GF crumbs, grated Pecorino Romano or Parmesan cheese, chicken lasagna, chicken parm lasagna, chicken parm lasagna tasty, Chicken Parmesan Lasagna. Add the ground beef to a skillet over medium heat. The first time I triedCrepini Egg Thins I knew I had a super easy hack to bring pasta-tasting lasagna back into our family with a recipe that even non-keto folks would embrace. You can find Crepini wraps in many retailers, such as Publix ,Costco, Walmart. cup shredded Parmesan cheese divided 1 teaspoon garlic powder salt and pepper 1 cup prepared pesto sauce 1 lb boneless skinless chicken breast, cooked and diced (about 2 chicken breasts) 2 medium zucchini, sliced lengthwise into thin strips Instructions Preheat the oven to 375 degrees and grease a 9x13" casserole dish. Repeat layers one more time ending with a final layer of sauce and parmesan cheese. What is the difference between this recipe and chicken parmigiana? To a 13x9 well-baking dish, add two tablespoons of the chicken tomato sauce and one tablespoon of olive oil, spread in the baking dish. This field is for validation purposes and should be left unchanged. Set aside. If you make a purchase after clicking on these links, a portion of the sale helps support this site at no additional cost to you. Note that you can overlap the thighs but if they are too crowded you should use a larger pot, or two pots instead. Preheat oven to 400F.In a food processor, pulse pork rinds and parmesan until they are the consistency of bread crumbs. Step 3 In a large skillet over medium heat, 4.9/5 (68) Calories: 550 per serving STEP 1: Heat the butter in a Dutch oven or large pot over medium-low heat. Press evenly into the pan, reaching all the way to the corners. To a large skillet, add inch of avocado oil or ghee. The keto breading (bread crumbs) used to form the crispy crust around the chicken thighs is a combination of mostly ground pork rinds and grated parmesan cheese. Low carb chicken Parmesan! Too much of a good thing I usually serve up what we are going to eat and then divide up the rest into servings for later. This has become a family favorite! Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. All it took was slightly tweaking my family lasagna recipe to make it a delicious, easy keto-friendly lasagna that can be put together and enjoyed quickly. Raise the temperature to 400F for 3 minutes to brown the crust. Disclosure: This post is sponsored by Pyrex. I whipped up my homemade marinara sauce to make this, but you can also use your favorite jarred sauce, you will need two jars. Spray the tenders with oil. Its meat lasagna instead of chicken. Preheat oven to 400 F/200C. Theres something about Italian food thats just so comforting. Sprinkle the Parmesan cheese over the surface. It was fantastic! Stir in the marinara. Add your sauces of choice to the ground beef and combine. Learn how your comment data is processed. This recipe for Crepini chicken keto lasagna makes it possible for you to have lasagna while doing a low-carb keto diet easily. Thanks for sharing . I sure hope you give this Crepini chicken keto lasagna a try. Set out two large bowls. HOW TO MAKE KETO LASAGNA Start by preheating the oven to 375F and spraying a 9x13 inch baking dish with cooking spray. Remove foil and cook for further 5 minutes to brown cheese. * Percent Daily Values are based on a 2000 calorie diet. The main ingredient of our keto lasagna is beef and cheese. Remove from oven and let stand for 10-15 minutes before serving. Use a meat mallet or tenderizer to pound the chicken thighs into an even thickness. Once the 20 minutes are up, spread each piece of parmesan-crusted chicken with three tablespoons of marinara sauce and sprinkle the mozzarella on top. Heat a large ovenproof skillet to medium-high and add remaining olive oil. 8 boneless, skinless chicken breast halves (about 2 pounds) 2 large eggs (beaten) 2 tbsp fresh flat leaf parsley (chopped) 1 tbsp minced garlic 1/2 tsp fine sea salt 1/4 tsp pepper 1 cup keto breading (page 56 Naturally Keto Cookbook) (or use crushed pork rinds) 1/2 cup grated Parmesan cheese 4 tbsp avocado oil (divided) 3 cups marinara sauce 1 cup shredded mozzarella cheese I made this dish last night, and my family loved it! Dip a piece in almond flour to evenly coat with a light dusting of flour. We dont think youll have any issues making those four servings of chicken parm last, though this recipe is super high in protein, which means its also incredibly filling. An inexpensive option for keto marinara sauce is to make your own from canned or fresh whole tomatoes. Youll know when theyre done because the cheese will be melted and slightly golden. Preheat the oven and lets get cooking. Layer noodles, ricotta, chicken, spinach, cheese & sauce, repeat 3-4 times. Keto Parmesan Chicken Wings These crispy deep-fried wings are perfectly seasoned and coated in a yummy buttery parmesan sauce. To bake, cover with foil and bake in a 400F preheated oven in the center rack 50 to 60 minutes. Serve with a fresh side salad perfect for summer, like this Keto Broccoli Salad. How to make Keto Lasagna Soup. Id prefer if the chicken was cut into pieces. Line a baking pan with parchment paper so your breading doesnt stick. They substitute potatoes for delicious side dishes you are going to love! I paired it with a salad and served your Triple Berry Crisp for dessert. This Keto Chicken Parmesan is one of them. Return to the oven and bake for another 10-15 minutes. Bake until cheese is golden and bubbling, about 40 minutes. In the first shallow bowl, whisk the egg and heavy cream together. In a medium-sized saucepan over medium heat, melt butter . Please leave a comment on the blog or share a photo on Instagram, Copyright 2022 Fittoserve Group | Wisteria on Trellis Framework by Mediavine, Fittoservegroups Accessibility Statement. Your email address will not be published. Chicken breasts tend to dry out faster than thighs because the breast is a very lean tissue (not a lot of fat content). Add the Raos marinara sauce and mix together. I normally just drizzle some olive oil in the bottom of my baking dish. Submit your question or recipe review here. Looks like another great recipe! Keto Parmesan Crusted Chicken Breasts Yield: 4 servings Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Keto Parmesan Crusted Chicken Breasts Print Ingredients 1 lb chicken breasts (2 large pieces) 1/2 tsp garlic powder 1 tsp Italian herb seasoning 1/2 tsp salt 1/4 tsp pepper 1 egg 1/2 cup shredded Parmesan cheese Ive made my share of lasagna and have learned a few tricks along the way. Throw, Enjoy a hot, protein-packed meal with this keto stuffed bell pepper recipe that combines fresh, Your email address will not be published. Cover with 1/2 cup of sauce. Add remaining chicken broth, tomatoes, oregano, crushed red pepper and bay leaves. Sign up for new keto-friendly recipes, hacks, and other cool keto things. I think you have some decent ideas but it wasnt crispy or flavorful. This is a family favorite! (parsley, oregano leaves, basil leaves, thyme) 1/2 teaspoon salt 1/4 cup beef or chicken broth 2 tablespoons red wine or fruit vinegar (balsamic or apple cider) 3/4 of a large fresh garden tomato (100 grams) 2 1/2 cups tomato pasta sauce or marinara 1/2 teaspoon red pepper flakes (optional) 4 cups mozzarella cheese, shredded Which is why I opted for thicker ones. Feeling adventurous? Feel free to assemble the lasagna and store it in the refrigerator for up to 24 hours and then bake for a make-ahead option. After about 2 minutes remove and set aside.-. Then bring the water to a low simmer and cook from 10-15 minutes until the chicken turns opaque and is fully cooked or reaches an internal temperature of 160 degrees F. Then drain the thighs and shred them. By using eggs and cauliflower powder in their crepes they have found a way to have a zero net carb, pliable, great tasting wrap. In case you dont know, we have authored two books for you, Essential Keto BreadandEssential Keto Desserts both inspired by your requests over the years. Remove from the heat and set aside. Each (very filling) serving has just 3.9 grams net carbs. Working with one chicken breast at a time, dip first into the egg mixture, making sure to flip it over so its completely covered. Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. 2 Layer the ingredients into the pan / slow cooker as follows: Spread about 1 cup marinara sauce on bottom. Five stars for sure!!!! Can I use chicken cutlets in this recipe? Hi Crystal. Cook until browned (about 10 minutes ), breaking apart the meat with a spoon or spatula. I love how using Crepini egg wraps makes it possible to enjoy a popular recipe like lasagna that is not only keto-friendly but a breeze to prepare. Sprinkle with red chili flakes (if using) and arrange chicken over the sauce in a single layer. Shredded (2) cup and (1) cup reserved. This recipe doesnt have any complicated steps, either. Everyone loved it! All thoughts are my own. As for the mozzarella, opt for an ultra-creamy Fior di Latte, or see if you can find the more exotic buffalo mozzarella. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. . Cover with foil. It turned out amazing, more like a baked pasta dish. Add a drizzle of olive oil, then add the turkey and a generous sprinkle of salt and pepper. This one swaps out high-carb pasta for low-carb eggplant. if memory serves me, 'chicken parmesan' or 'chicken parm' is the American name for the Italian recipe for "chicken parmigiana". For the meat layer: In a large pot over medium high heat, brown and crumble the sausage and ground beef with the onion and garlic. Beat the egg in another bowl. Bake for another 10-15 minutes until the cheese has melted and is a bit golden. Transfer to a paper towel lined plate when done. Let stand for 20 minutes before slicing and serving. So easy and it's ready in about 30 minutes! Most of the keto-friendly lasagna recipes I've come across skip out on the lasagna noodles, which just isn't the same thing for me. This keto chicken alfredo is simple to make with grilled chicken thighs tossed with tender noodles Pile these keto tostada shells with your favorite toppings like crumbled ground beef, lettuce, tomatoes, and cheddar cheese. Drain. While the eggplant is roasting, heat oil in a large pan over medium heat. ( theres only 2 of us). Slice each Crepin wrap in half to make it easier to layer. Place mozzarella cheese on top of the chicken. Boneless chicken thighs, cooked and shredded or half a rotisserie chicken shredded, 2 1/2 pounds of boneless chicken thighs, cooked and shredded. Why? This is a rich and flavorful recipe that the whole family will love. Dip the floured chicken thigh in the egg mixture. Place burger in a skillet over medium-high heat and cook until browned. This Keto Chicken Parmesan recipe uses two different kinds of cheese: parmesan and mozzarella. Besides how delicious and versatile it is, this Keto Chicken Parmesan recipe is also incredibly easy to make. Step 2 Spread onto prepared baking sheet and bake until golden and set, 15 to 20 minutes. Grease a large baking dish and add around one cup of the marinara sauce to the bottom of it. Question I dont have a deep pyrex so I am thinking I will use a bigger pan but layers will be lower. You can make it in bulk and freeze the rest for later so you always have marinara sauce on hand when you need it. Required fields are marked *. It's a simple way to enjoy lasagna while doing keto. Sprinkle the parmesan cheese over sauce. Add a very thin layer of the sauce mixture to the bottom of your pan. Cook at 350F for 12 minutes, or until the inside registers 165F. Heat over medium high heat. Lay more 4 more wraps over the layers of meat and repeat again with the rest of the cheese and meat mixture. Juicy chicken thighs breaded with a crispy low carb crusty breading and topped with marinara or tomato sauce and lots of gooey cheese?! Its what you put on it. In a medium-sized bowl, whisk together the ingredients, until a smooth Reviews: 95 Calories: 752 per serving Category: Meal Could u substitute fat free ricotta or low fat ricotta and either low fat or fat free Parmesan cheeses to reduce calorie and fat counts ? You can save time by using two jars Rao's marinara sauce or Yo Mama's Foods both of which are keto-friendly options instead of making the sauce. The oil is hot enough when a small piece of the breading mixture sizzles in the skillet. I used my air fryer instead of the pan frying and it came out great. Once thats done, youll top it with shredded mozzarella cheese and freshly grated parmesan cheese before its baked in a preheated 350-degree oven. When done, remove from the oven and reduce oven temp to 400F. In a bowl, combine ricotta, cup mozzarella, cup Parmesan, egg, and basil. Spicy Crockpot Chicken Chili Pepper Stew This recipe is also super easy too. Im thinking it wont dry out that way. This easy Keto Chicken Parmesan recipe is great for a low-carb diet. I shred my chicken in a stand-up mixer it's the quickest way. Cooked this for dinner tonight and served on top of buttered zucchini noodles. This recipe for keto chicken parmesan is easy to make and turns out perfect every time. STEP 2: Increase the heat to medium, add the ground beef to the pot, and cook until browned, breaking up the meat . Your email address will not be published. The top layer should just be noodles, sauce, cheese, parsley. Family raved about this. Using a mallet or rolling pin, pound the meat until the chicken is inch thick. In a small bowl combine the almond flour or crushed pork rinds, grated parmesan cheese, Italian spices, salt, black pepper, and red pepper flakes. Trust us this is one of those keto recipes that are even better reheated the next day. Traditional Italian recipes use just a select few spices and herbs to keep the flavors simple, and weve tried to do the same with this Keto Chicken Parmesan recipe. Add chopped onion to the pan and saute for 5 minutes until clear. Step 5. first time making lasagna myself and it turned out delicious! Working with one chicken breast at a time, dip it in the egg mixture, flip it to cover both sides with the egg mixture, then transfer it to the parmesan mixture. Add chicken and sprinkle ranch seasoning over chicken. I assembled everything ahead and popped it in the oven when they came, which gave me more time to spend with them instead of in the kitchen. Yup, deli chicken! Keto Chicken Parmesan Directions STEP 1 Preheat oven Preheat oven to 400 degrees. Preheat the oven to 350F (180C). This cheesy, low-carb, fat filled crust offers a chewy, bread-like texture, but a crispy underbelly crust. I prefer not to use olive oil because it has a lower smoke point (~400-450F), vs avocado oil (520F). Uncover, add the remaining cup of mozzarella and bake until melted, 5 minutes. Coat in the parmesan cheese mixture. Spread 3 tbsp of marinara on each piece, and add the cheese on top. Next, add of the burger mixture evenly. Make 1 layer of zucchini noodles at bottom of baking dish. Low Carb Chicken Parmesan Pizza Casserole This low-carb chicken parmesan pizza casserole combines three Italian classics into one! Reply Leave a Reply Your email address will not be published. Ingredients US Customary Metric 1x 2x 3x 2-3 medium zucchini sliced 1/8 inches thick 1 lb ground beef 1 medium onion chopped 2 cloves garlic minced 1 1/2 cups shredded mozzarella 1/2 cup parmesan cheese 1/2 cup ricotta 15 oz tomato sauce 2 tbsp olive oil Meanwhile, place a pot over low heat on the stove, and melt butter in the pot. Could I make this in the air fryer? Ive made this twice in 2 weeks and it is delicious! Start adding in the chicken thighs to the pan. You will likely still want to pound the chicken. For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. I have never tried, but I dont see why you couldnt. A low carb and keto friendly lasagna that doesn't ditch the noodles. This was an amazing recipe! Ingredients Chicken Tomato Sauce 3 tablespoons extra-virgin olive oil 1 small onion, finely chopped 2 1/2 pounds of boneless chicken thighs, cooked and shredded 28-ounces of crushed tomatoes 4 ounces of tomato paste 1 cups of water 2 tablespoons dried oregano 2 tablespoons of dried basil My first keto connect recipe, so Im excited to try more! Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with marinara and melty mozzarella cheese! Place chicken breasts on a sheet pan at least 1 inch apart. As the ingredients are heating, break up the tomato paste to help it emulsify with the butter. Preheat the oven to 400 F. Line a baking pan or rack with parchment paper. Place ground pork rinds and grated parmesan cheese in the third shallow dish and mix until combined. 16. In a medium bowl, combine the ricotta cheese and the remaining egg. Transfer the coated breast onto the baking pan or rack. Save my name, email, and website in this browser for the next time I comment. But that doesnt mean Keto Chicken Parmesan recipes are off the menu. Place almond flour in a shallow dish. And the perfect thing for summer. Theyre easy to throw together with what you probably already have in the kitchen, and theyre unbelievably delicious. Generously salt and pepper each side of the chicken breast and gently pat to adhere. I am sharing my homemade chicken tomato sauce that has zero added sugar to ensure it stays low in carbs. I recommend you visit their site to find a location near you. So glad you loved it! I dont know about you but its nearly impossible to let my food rest before eating it but if you can make yourself wait 10-15 minutes before diving into this recipe, the slices will be firmer. Smaller pieces sounds like a good idea but it will need more breadcrumbs. Season with salt and pepper. Usually I get together with my Mom, brother, sister in law and my nieces, sometimes my aunt, uncle and cousins come too. Cover with foil and bake in a 400F preheated oven in the center rack 50 minutes. Preheat the oven to 375F. Your favorite Italian pasta dish made low carb! In fact, you can even use a rotisserie chicken that has been shredded and mix it with a premade sauce to shave off even more time. Even a low-carb keto recipe can contain unexpected carbs. The following are the ingredients youll need to make a keto chicken lasagna. Spread half the cheese mixture over the wraps. Maybe cook in a skillet instead too so both sides are crispy. Once meat is about halfway through cooking, add the onion and continue cooking until meat is cooked through. I have a house full of boys and there were a lot of smiles tonight. Pour crumbs into a tray or a large plate. Who knows it could be someones gateway into keto! Instructions. 1 pack of 12 Crepini egg thins with cauliflower wraps sliced in half for a total of 24 slices. The good news is, weve made Chicken Parmesan keto with some simple ingredient swaps. Uncover, add the remaining cup of mozzarella and bake until melted, 5 minutes. Place the chicken on the prepared baking sheet, lightly spray the top with oil and bake in the oven for 25 minutes, do not turn. In a small bowl, mix. Once you do, make sure you remember to tag us on Instagram, Facebook, and Pinterest. in between all that saucy, cheesy goodness! Cover the chicken completely with the parmesan mixture, getting it in the folds. Layer upon layer of white sauce, juicy ground beef and three different kinds of cheese. Pork rinds are also super high in protein. Line a large baking sheet with parchment paper. How to Make Keto Lasagna Preheat the oven to 350 F. In a medium bowl, combine the ricotta, parmesan, egg, garlic, red pepper flakes, salt, and pepper. With 100s of videos and millions of views, Ketofocus is one of the most popular Keto channels on YouTube. I made this lasagna last night and it was a HUGE hit! To do so place the chicken thighs on the bottom of a large pot and season them with salt and pepper. I know its hard to believe but keto deli chicken lasagna tastes just like the traditional version! Feel free to add in your own Italian herbs such as basil, thyme and rosemary. Then its a matter of making the ricotta filling by combing whole ricotta cheese, mozzarella cheese, parmesan cheese, egg, and spices. Beat egg in one small wide bowl. They are finger-licking good! Preheat oven 375 degrees F. Coat a 13x9-inch baking pan or your slow cooker with nonstick cooking spray. It provides more nutrients, like coenzyme Q10 and -carotene than conventional beef. Note that I have another keto lasagna recipe that also uses Crepini cauliflower wraps. I hate to contradict what others have said but I found this to be lacking and very mediocre in taste. These keto rolls are fluffy and taste like the holiday rolls your grandma used to make! Sprinkle the mozzarella cheese over the top. While tomato sauce often contains a higher amount of carbs than most keto-approved vegetables, we recommend using a low-carb keto tomato sauce for this recipe, such as Raos. Expert Tip: This time is for using whole medium-large chicken breasts. The brand I prefer is Pork Panko by Bacons Heir. Combine breadcrumbs and parmesan cheese in a bowl. Your email address will not be published. Cook the thighs until golden brown, turning halfway through. ( *) Mix Gouda, cream cheese, eggs, salt, and pepper to get cheese dough noodles. Heat the oil in a frying skillet over medium-high heat. Stir in parsley, oregano, and paprika; cook only for a minute or two. As a family, we came to the keto diet looking at it from a Christian perspective. As believers, we live our lives supported by Gods grace. This extra deep lasagna has 5 layers of noodles (I used no-bake), with two layers of breaded chicken cutlets (yeah baby!) When it comes to the quality of the meat, try to find organic grass-fed meat. What a great find this was! Lightly grease a baking dish with non stick cooking oil spray. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Chicken is perhaps too lean on its own to be a long-term diet, but some fats and vegetables give a great deal of flexibility for amazing Ketogenic meals. We were amazed at how much flavor this deli chicken lasagna recipe has! I am assuming you mean a chicken breast sliced in half horizontally. Definitely company worthy! I have been making Skinnytaste recipes for a while now and they are always so great and tasty. Next, add a single layer of deli chicken to create a base. Preheat oven broiler (grill) to 400F (200C). In a bowl, add the egg, heavy cream, and water and whisk well. Ladle a layer of the creamy chicken into the bottom of a baking pan and top with a layer of the "pasta' followed by a layer of cheese. Place each chicken fillet in the egg mixture and completely cover. Step 2 Cut a pocket in each chicken breast. Secure lid. Spread half cheese mixture over eggplant. Excited to try this one! It makes it hard to cut and eat. Set aside to marinate. Portions here are very generous! Brown the turkey, breaking up the meat into small pieces. To bake, cover with foil and bake in a 400F preheated oven in the center rack 50 to 60 minutes. Preheat oven to 300F (150C). Season with salt and pepper. Have tried this twice and I think the layering instructions are not clear because I run out of ingredients. Preheat oven to 400F (200C). I even used my air fryer in bake mode for 30 minutes, which was probably to much time, but it still came out good. Stuff each with 2 tablespoons marinara. I really have to be in the mood for lasagna because its such a rich dish and Im only cooking for 2. You might be surprised to see a keto chicken recipe using lean meat (chicken breasts). If you want to feel like youre making the real deal, go with this option. Wait 15 minutes, then pat the zucchini dry with a towel. Finish with the final slices of 4 wraps. Cast Iron Keto Lasagna. See the Full Recipe Keto Sweet and Sour Chicken Recipe Bring to a boil, reduce heat and simmer, covered, for 20 minutes. Next, the thighs are dipped in a beaten egg mixture. While the chicken is cooking, prepare the marinara sauce. Besides, on the keto diet, you want to choose fattier cuts of meat over the lean cuts in order to keep your fat counts up and keep you feeling full. The deli chicken I use is rounded and fits perfectly for the oval shape of the dish. Like any cheesy chicken recipe, you can go as basic or as fancy as you like here. I only cooked the chicken for 15 min, but still felt the end product was a little dry, cant imagine what a 25min cooked chicken would have tasted like. Pineapple pairs beautifully with chicken, imparting a subtle sweetness and tang. I typically make lasagna in a big lasagna pan but for this keto chicken lasagna, I use our CorningWare French White 4-Quart Casserole Dish with lid. Sure. Next, add the egg, and the nutmeg and combine well. Designed by Here 2 Help Services. Or if you cook it the day before and then just heat it through in the oven the day you are going to have it as a meal it will be firm and keep its shape. This high-fat substitute is low in net carbs and makes the whole recipe taste extra cheesy - just like the original! Or if you like things a little spicier, add even more chili flakes! Line bottom of an 88 baking dish with half cooked eggplant. Next layers of crispy chicken, marinara tomato sauce, parmesan and mozzarella cheese are laid down to complete this magnificent keto dinner recipe. First Step: Dip a chicken breast into a beaten egg. Delicious, Low Carb Keto Chicken Parmesan. Use a mandolin to carefully slice the zucchini into -inch thick slices. Its filling, delicious and most importantly, great for a low-carb and even gluten-free diet! Youre going to need a really deep baking dish to make this!! Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. Add chopped onion to the pan and saute for 5 minutes until clear. 25 Pineapple Chicken Recipes for Sweet and Savory Dinners Everyone loves a pineapple cocktail or dessert, but this tropical fruit can shine in savory dishes, too! Bake the chicken keto lasagna for 40 to 45 minutes, or until the lasagna is bubbling and the top is lightly brown. Chicken thighs retain their moisture easily because they are a fattier cut of poultry and what I recommend in this chicken recipe. And finally, the chicken thighs are coated with ground pork rinds and parmesan cheese mixture. If youre extra hungry, you could always pair your Keto Chicken Parmesan with some similarly Mediterannean-inspired Zucchini Fries, some Keto Cauliflower Breadsticks, or even our favorite Keto Garlic Bread. Repeat. I served this with a big tossed salad and dinner was done. Cover this evenly with cup of the mozzarella. You can use any kind of deli chicken for lasagna but I buy oven-roasted chicken. Be sure to request our FREE Jesus and Keto E-Book (First 7 Days) We hope it blesses you. Always double-check the nutritional information and ingredients list just to be safe before you make this Parmesan Chicken recipe. Coat a 13 x 9 casserole dish with cooking spray. To get thinner cuts of thighs, place the thigh in a ziploc bag or between two pieces of plastic wrap or parchment paper. If youre into crumbed chicken dishes, be sure to check out these Easy Homemade Chicken Fries, which use crushed pork rinds as keto-friendly breading. Looking for the best keto recipes in one convenient location? I used Raos jarred marinara sauce. Let drain on paper towels. Remove from oven and let it rest 15 minutes before serving. Keto Buffalo Chicken Sliders Keto Buffalo Chicken Sliders These instant pot mini burgers are the perfect potluck dish or game day snack! You will have to cook the thighs in batches. Reduce heat to low and simmer for 10 minutes. Dip each piece of chicken in the egg and then the cheese, coating both sides. Turn on your oven to preheat to 400 degrees. Turn oil down to medium heat, fry chicken for a few minutes on each side, until golden brown and crispy. CorningWare French White 4-Quart Casserole Dish, Easy Keto Meatloaf Recipe (with sausage and beef). 9 ounce box no-boil lasagna noodles, I used Barilla 3 cups baby spinach 3 cups part-skim shredded mozzarella cheese Save Instructions Preheat oven to 425F. Seriously. But if you're missing the deliciousness of this classic Italian dish, this keto version is all you'll need. Assembling The Chicken Cordon Bleu Lasagna Preheat the oven to 350F. After all, the breadcrumbs in traditional Chicken Parmesan recipes are high in carbs and as such, not suitable for a keto diet. I made this over the weekend and it blew me away. Definitely putting this into regular dinner rotation. Once you learn how to make this Keto Chicken Parmesan recipe youll want to test out your low-carb keto breading skills by recreating all your favorite crumbed dishes! Let the butter start to brown lightly before you add minced garlic and tomato paste to the pot. Not familiar with Crepini egg wraps? Yes, you can use olive oil. Its made even more irresistible with the addition of heavy cream and cream cheese, which create an extra-thick sauce. If you wish to bake and freeze, this would make a great freezer meal. Spread half of the marinara over the base of a lightly greased baking dish. We would need to experiment with it! On Sundays, I love having my family over for dinner. Combine the almond flour, parmesan cheese, salt, pepper, garlic powder and dried parsley in another medium bowl. I had to modify it tonight when I came back from the store and realized I forgot the lasagna noodles. Transfer the chicken to the breading bowl, coating thoroughly to make sure the parmesan cheese mixture gets in all the folds. Youll love Keto Cheesy Cauliflower Hash Browns and our Fully Loaded Cheesy Radishes! 1 egg beaten 1 cups low-carb marinara sauce 1 cups mozzarella cheese shredded Instructions for Keto Pork Rind Chicken Gather up all your ingredients - this makes it easier in the kitchen and then Season both sides of the chicken breasts with basil, salt, and pepper. Add another layer of noodles, spread ricotta mixture, sprinkle 1 cup of mozzarella cheese. And so the chicken adds even more taste to it! Now, you can enjoy them too, by making this Keto Buffalo wings recipe. 1/2 cup shredded parmesan Instructions Preheat the oven to 400 degrees F. Bowl 1: In a shallow bowl combine the eggs, heavy cream and minced garlic. Preheat oven to 400 degrees. Because youll discover just how easy it is to infuse unique flavors into your crumbing mixture, or using different crumbling options like pork rinds perfect for a keto diet! Preheat oven to 400. Bowl 2: In a second shallow bowl combine the pork rind panko, almond flour, parmesan and slices. Add the garlic and cook for about 1 minute, until fragrant. Grease a baking dish with olive oil. This keeps the dish low in carbs and keto-friendly. To Freeze and Serve: Prepare unbaked lasagna in a freezer to oven safe Pyrex Deep baking dish, cover tightly with foil and freeze for up to 3 months. There is no need to lay down layers of sliced zucchini noodles or shredded cabbage, this low carb lasagna recipe uses sliced deli chicken meat for the noodle part. Line a baking sheet with parchment paper. Its basically, a crepe that gains its structure from the added cauliflower powder. To a large casserole dish, add a thin layer of marinara sauce to the bottom. The chicken was juicy though. Posts on this site contain affiliate links. Place burger in a skillet over medium-high heat and cook until browned. The culprit? Nutrition information: facts & macronutrients, this breading make sure you try my keto mozzarella sticks. Directions. Note that 1/2 cup of shredded Swiss cheese will be added first then the "bread" crumbs topping. Fat Head crust is the top recipe for keto pizza. Once oil hits its smoke point it can sometimes smell or taste bad (but not always) and there is also information that oil past its smoke point can be harmful. Season each chicken thigh with salt and pepper. It was nice to make such a lovely meal without spending the whole day in the kitchen. Skin can be used too and meat fats are great for low-carb Keto dieters; both can give us a rocket boost in energy to compensate for lack of glucose in the diet. It has all the wonderful components a regular chicken parm has: juicy chicken, marinara sauce, and lots of cheese. Let this protein-packed recipe warm you on a cold winter night, either on its own or with a side of steamed vegetables. Note that the full printable recipe card is at the bottom of the page. A new family favorite. Transfer the fried chicken breast fillets to a plate covered in some paper towel, to soak up any oil. Another recipe thats absolutely oozing with cheese! Does essentially cooking the chicken twice not dry it out? Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Well never get tired of recreating Italian recipes, keto-style. To get thinner cuts of thighs, place the thigh in a ziploc bag or between two pieces of plastic wrap or parchment paper. Place zucchini in baking dish. 1 cup parmesan cheese freshly grated Instructions Sprinkle salt on all your eggplant slices and let them sit for an hour to draw out moisture. Add the crushed tomatoes, tomato paste, and water. Thats why we created the perfect Keto Chicken Parmesan recipe thats sure to satisfy those cravings. While it might seem more keto to use a high-fat cut like chicken thigh, Chicken Parmesan traditionally uses chicken breast. Check the consistency of your soup. Let cool before serving. bake at 350F covered for 30 min, uncovered 20 min and broil 5 min until the top is bubbly. The chicken thighs (you can also use chicken breast) are coated with a keto breading mixture of almond flour, ground pork rinds and grated parmesan cheese. Required fields are marked *. Place the coated chicken tenders in the air fryer basket. You can substitute with coconut flour if you are allergic to nuts. Want to keep things fresh? Better yet, you can even level up this Chicken Parm by getting creative with the ingredients and flavors you choose. There isnt anything I need to sacrifice with keto! Remove from oven and let it rest 15 minutes before serving. Subscribe to the KetoFocus YouTube Channel. In a large pot set over medium heat, heat 3 tablespoons of olive oil. Place in a greased casserole dish. Spread half the meat sauce over the ricotta mixture. Mix egg with cottage cheese, parmesan cheese, and cup of the mozzarella cheese. If you have your own tips, Id love to hear them and learn more! A delicious keto pancakes recipe that doesnt require a lot of fuss, switches out almond flour for coconut flour and is the BEST low carb pancake you will ever have! This is a recipe for the most delicious keto chicken parm that you will ever taste. Finally dip the chicken in the pork rind and parmesan cheese mixture to evenly coat. Next, add half the amount of Crepini halves slightly overlapping the pieces. Read my. Only add in enough thighs to allow for evenly cooking. Brush both sides of chicken with oil. Simply cut it into portions once it cools and freeze them in individual freezer-friendly containers to reheat for lunch or dinner. Dip the chicken into the eggs, then into the breadcrumb mixture. I know your comment was posted in July but yes I do the breaded chicken in the air fryer or in the oven as Gina states in her recipe and it is not dry at all, this recipe is absolutely delicious. Crumble the meat as it cooks. Increase heat to medium-high and add the ground beef. Set it aside. Required fields are marked *. Im confident its a low-carb chicken that will be added to your keto meal planning schedule. Preheat the oven to 180/350F. To half the recipe, I used one jar of Barilla marinara sauce. Love every recipe on this site! Spread about of the marinara sauce over the bottom of a casserole dish. I think I will try with pork rinds & parm next time and a metric ton more salt, pepper and other seasonings. The addition of the chicken layers is brilliant. Reply Houston says: September 16, 2022 at 5:26 pm Really good! Dip the chicken into the eggs, then into the breadcrumb mixture. My picky eaters loved it as much as I did! You might be surprised by how many great keto options are at your disposal. Give this recipe a try and let me know what you think! Since I am not a Registered Dietitian or Nutritionist, I use a WordPress plug-in to calculate the nutritional information provided in this recipe card. Enjoy an easy, gluten-free keto chicken lasagnathat tastes like its high-carb counterpart. Rinse and drain the palmini noodles. This will be my new go-to lasagna recipe, Ive added it to my regular rotation. Its time to satisfy those Italian food cravings with a Parmesan Chicken recipe! Fry eggplant slices in a little oil until brown and softened. 32 Grams Grated Parmesan cup 300 Grams Deli Chicken Sandwich Sliced 90 Grams Mozzarella Shredded - (2) cup and (1) cup reserved Instructions Preheat oven to 350. Once hot, add the chicken and fry for 2-3 minutes until golden on one side. This Italian classic can fit your keto lifestyle! I have a recipe forKeto Pizza Sauce that is amazing and very easy to make. Enjoy on its own or with a side of steamed vegetables. Put half of the meat mixture into the bottom of a 9.25 x 5.25 x 2 loaf pan. Keto Lasagna Ingredients pound of sliced chicken or turkey (from the deli counter) 1 pound of ground beef or Italian sausage 12 oz of Rao's Marinara Sauce or low sugar tomato sauce 10 tablespoons of Whole Milk Ricotta cheese 3 cups shredded mozzarella cheese Low Carb Keto Lasagna Directions STEP 1 Brown the beef Heat . Add the ricotta cheese filling and spread evenly across the top. Second Step: Bake the chicken at 400 for 30 minutes. As I finish up this post, Bill is heating up the remaining servings (sometimes we just eat all of it as leftovers instead of freezing it because its THAT GOOD) of our keto lasagna and Im a bit sad and grateful. The cheese was not gooey. Others who were looking for "Keto Chicken Parmesan" were also interested in these recipes: I prefer to use chicken thighs over chicken breasts when making low carb chicken parmesan. Use a paper towel to dab them after they have drawn out the liquid. Switch to SAUTE mode and stir in cream cheese and bacon until cheese is melted. Cook, breaking meat up with a wooden spoon until no longer pink, 6 minutes. Our Keto Lasagna Stuffed Chicken is bursting with natural Italian flavors and is topped with a rich Alfredo sauce. And the more recipes I make, the easier it gets! Repeat these layers until all ingredients are used finishing with a top layer of sauce. I believe they are the same thing! I will make this from now on. Stir in tomato paste until heated through and thoroughly mixed. This easy Keto Chicken Parmesan recipe is great for a low-carb diet. Chicken tenders can also be used in this keto chicken parm recipe. Keto pasta is possible and delicious with this classic twist on one of the best Italian dishes of all time. Top with 4 lasagna noodles, of the ricotta mixture, and 3 chicken cutlets. Prep this easy casserole and serve it to the masses! The crispy breaded chicken makes for a crunchy surprise beneath a thick blanket of tomato sauce and delicious melted cheese. If the cutlets are thin it will be too dry for sure. The grated parmesan cheese adds a tangy bite, while the shredded mozzarella cheese creates a stretchy topping that finishes off the dish. It uses simple, store-bought ingredients like eggs, chicken breasts and basic Italian herbs and spices youre sure to already have in your pantry. Preheat oven to 375 F. Pound chicken breast until 1/4 inch thick. Add the garlic, and red pepper flakes and cook, until the garlic, is translucent. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. Add the remaining Crepini halves over the surface of the ricotta cheese filling. Its supposed to be good. Uncover, add the remaining cup of mozzarella and bake until melted, 5 minutes. It wont be as high, but it will still be tasty. Make the sauce: Preheat a large skillet over medium high heat. Season BelGioioso Fresh Mozzarella with oregano, basil and red pepper flakes and drizzle with 1/4 cup olive oil. Isnt keto all about that higher fat content? This high-fat substitute is low in net carbs and makes the whole recipe taste extra cheesy just like the original! Reply Carla Houston says: September 16, 2022 at 5:25 pm Tastes great! Place on the prepared baking sheet. Meanwhile, combine the ricotta, parmesan cheese, and basil in a medium bowl. Youll be will be cutting each wrap in half, making it easier to layer. Repeat the 3rd layer with the chicken, and the 4th layer without the chicken. Your email address will not be published. Here are some of my best pro tips for traditional or keto lasagna. Its my prayer these keto cookbooks will help make keto a delicious breeze for you. They have premade, packaged crepes made with eggs and cauliflower powder. Dip the pieces of chicken, one or two at a time into the egg solution and then the breading mixture - then remove to a clean plate. All it takes is a short amount of prep time, then around 35 minutes in the oven. Home / Keto Recipes / Dinner / Keto Chicken Parmesan. Prepare and refrigerate, tightly wrapping with foil. Yes. When I first went keto I thought I would never enjoy lasagna again, thankfully I was wrong. Nutrition (per serving): 421 calories, 33 g protein, 10 g carbohydrates, 2 g fiber, 2 g sugar, 28 g fat, 10 g saturated fat, 949 mg sodium . You can also use half a rotisserie chicken that has been shredded instead of cooking the chicken thighs for a faster meal. This Keto Chicken Parmesan recipe is big on flavor so youll definitely want to come back for more. Bake (170/340F) for 20 minutes. There is no denying that if youre a fan of pasta and doing keto, missing pasta can make it quite challenging to stay committed. 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