Try these: Scallop Nutrition. Calories in Scallop Based On Seafood Category. A donut chart showing which nutrients contribute to the caloric total. Amount of calories in Scallop: Calories 19.6. Scallops have anti-inflammatory properties that reduce the production of pro-inflammatory cytokines, which are believed to enhance the symptoms of depression and stress. Carbohydrates. Foods. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Foods. Potassium helps to maintain normal blood pressure levels. 180 g of Scallops, steamed or boiled contains 3.60 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.22 mg of iron, 21.60 mg of calcium, 661 mg of potassium. Bay scallops are dime-sized, while sea scallops can have a diameter of up to about 2 inches. . For more information on the health benefits of seafood, check out our blog, and also NHS online. Without coral and small-sized, they are ready to cook. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Total Weight: 55 g. Nutrients. Current Multiple = 1. . Ships from Matthews, NC. Scallops, steamed or boiled contains 0.5 g of saturated fat and 86 mg of cholesterol per serving. Energy. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. Scallops. Click here to edit. In addition to great taste, scallop meat is full of nutrition - in particular B12, the vitamin which contributes to good heart health. Log food: Fresh Wild Caught Sea Scallops. Get full nutrition facts and other common serving sizes of Scallops including 1 scallop and 1 oz, cooked. Members My Fatsecret; Foods. The unsaturated fat in scallops is very important for human health because it provides the body with omega-3 fatty acids. Food properties. However, as a very-low-fat type of seafood, scallops contain minimal amounts of omega-3: just 0.12 grams per 100g ( 3 ). For a Serving Size of 1 oz ( 28.35 g) How many calories are in Scallop? Fat. Source. President's Choice Blue Menu Wild Nova Scotian Frozen Sea Scallops. Vitamin A - 75.0 IU Vitamin B1 (Thiamin) - 0.0 milligrams Vitamin B2 (Riboflavin) - 0.1 milligrams Vitamin B3 (Niacin) - 1.5 milligrams Vitamin B5 (Pantothenic acid) - 0.2 milligrams Vitamin B6 - 0.1 milligrams Take a look at tables below to see details about scallops nutrition. lemon, zest and juice. Nutrition Facts . 908 . Nutritional Value of Scallops (3 OZ) Calories 95 Fat 0.7g Cholesterol 35 mg Sodium 567 mg Potassium 267 mg Total Carbohydrate 4.6g Protein 17g Scallops are rich in vitamin B12 and phosphorus. Rich in vitamins and minerals (27.7%/cal) - a good source of Phosphorus, Vitamin B12 and Selenium. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. *Patagonian scallops, MSC-certified, origin: Argentina. Energy. This food consists of 72.39% water, 21.17% protein, Sugar. Scallop meat tends to be enjoyed by those who don't like 'fishy' flavours as it is sweet and mild. There are 217 calories in 100 grams of Scallops. Calories 111 kcal/100g (31 kcal/oz) Protein 20.5 g/100g (5.8 g/oz) Carbs Total 5.4 g/100g (1.5 g/oz) Fat 0.8 g/100g (0.2 g/oz) 5.58% carbs, 0.87% fat, and 0% alcohol. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sweet Chili Shrimp: 1140 calories. These MSC-certified* scallops deliver Southern flair and are delicately seasoned with dried tomatoes, rosemary, garlic and olive oil (3.3%). 134 g of Scallops, fried, coated contains 21.44 mcg vitamin A, 0.0 mg vitamin C, 0.27 mcg vitamin D as well as 1.61 mg of iron, 49.58 mg of calcium, 299 mg of potassium. Nutrition Facts. Omega-3 fats keep your blood flowing smoothly by preventing the formation of blood clots. Most people know that fish is good for you, but what about other seafood? Listed on Sep 26, 2022 Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 23 Calories 23% Protein 68% Carbs 9% Fat 0% Alcohol What is this food made of? Calories from Fat 1.3 ( 6.4 %) % Daily Value *. 2 salad onions, trimmed and finely sliced. Scallops Nutrition Facts - Eat This Much Scallops Fast foods, breaded and fried Find on Amazon Percent calories from. They are a good source of magnesium and potassium and many trace elements. Please let . On a per 100g basis, Scallop, Raw has 2.3g carbohydrates, 14.9g protein, and 1.3g fat. 100 G Scallop Nutrition Facts Scallop Serving Size: g (100g ) Amount Per Serving Calories from Fat 7.6 Calories 111 % Daily Value* 1 % Total Fat 0.8g 1 % Saturated Fat 0.2g Trans Fat 0g Polyunsaturated Fat 0.2 g Monounsaturated Fat 0.1 g 14 % Cholesterol 41mg 28 % Sodium 667mg 9 % Potassium 314mg 2 % Total Carbohydrates 5.4g 0 % Dietary Fiber 0g There are two kinds of scallops: bay scallops and sea scallops. There are 132 calories in 100 grams of Baked or Grilled Scallops. Comprehensive nutrition resource for Scallop, Raw. Nutrition Facts. Scallops nutrition facts The following scallops nutrition facts are based on 100 g / 3.5 oz of cooked, breaded and fried scallops. There are 217 calories in 100 grams of Scallops. It is also a good source of Vitamin B12, Calcium, Iron, Magnesium, Potassium, Zinc and Copper, and a very good source of Protein, Phosphorus and Selenium. Recipes; Fitness; Community. Shrimp Nachos: 1280 calories. Saturated Fat. Bay Scallops Nutrition Facts Serving Size 100 g Amount Per Serving Calories 90 % Daily Values* Total Fat 1.00g 1% Saturated Fat 0.100g 1% Trans Fat - Cholesterol 35mg 12% Sodium 160mg 7% Total Carbohydrate 2.00g 1% Dietary Fiber - Sugars - Protein 17.00g Vitamin D - Calcium - Iron - Potassium - 100 g Scallops Nutrition Facts Serving Size 100 g Amount Per Serving Calories 217 % Daily Values* Total Fat 10.96g 14% Saturated Fat 2.216g 11% Trans Fat - Polyunsaturated Fat 3.36g Monounsaturated Fat 4.415g Cholesterol 54mg 18% Sodium 487mg 21% Total Carbohydrate 10.49g 4% Dietary Fiber 0.5g 2% Sugars 0.82g Protein 18.14g Vitamin D - Calcium 48mg Your daily values may be higher or lower depending on your energy needs. Scallop each have a row of about fifty bright blue eyes located along the edge of its shell, but they can only detect movement and light. Canada. Serving Size. 132 kcal. Scallop Nutritional Value And Analysis Nutrition Facts Serving size 100g Amount per serving Calories 111 % Daily Value * Total Fat 1 g %1 Saturated Fat 0 g %1 Trans Fat 0 g Cholesterol 41 mg %0 Sodium 667 mg %44 Total Carbohydrate 5 g %1 Dietary Fiber 0 g %0 Total Sugars 0 g Protein 21 g Vitamin D 2.0 IU %0 Calcium 10.0 mg %0 Iron 0.6 mg %3 Nutritional value per 100 g (3.5 oz) Proximates: Water: 70.25 g: Energy: 466 kJ (111 kcal) Protein: 20.54 g: Carbohydrates: 5.41 g: Total Fat: 0.84 g: saturated . Seafood Serving Size (84 g/3 oz) Calo-ries Calo-ries from Fat Total Fat Satu-rated Fat Chole-sterol Sod-ium Pota-ssium Total Carbo-hydrate Prot-ein Vita-min A Vita 1 tbsp olive oil. Frequently Asked Questions (FAQ) These are some frequently asked questions related to this food: Description. scallop, also called escallop, fan shell, or comb shell, any of the marine bivalve mollusks of the family Pectinidae, particularly species of the genus Pecten. 100 G = 100 grams of this type Scallop Measurement Choices: 100 G 1 unit 2 large or 5 small 3 oz. 2,000 calories a day is used for general nutrition advice. Energy. Only 20% of fat in scallops is saturated and the rest is unsaturated. The two valves of the shell are usually fan-shaped . Vitamins Vitamin B12: 24 mcg (1000% DV) Riboflavin (B2): 0.42 mg (32% DV) Thiamin (B1): 0.30 mg (25% DV) Folate: 76 mcg (19% DV) Niacin (B3): 3.0 mg (19% DV) Pantothenic acid (B5): 0.95 mg (19% DV) Vitamin C: 13.60 mg (15% DV) Choline: 65 mg (12% DV) Vitamin A: 91 mcg RAE (10% DV) Vitamin E: 1.10 mg (7% DV) Vitamin B6: 0.10 mg (6% DV) Shrimp Linguini Alfredo: 590 calories. A 3.53-ounce (100-gram) serving of steamed or boiled scallops pack ( 1 ): Calories: 137 Carbs: 6.33 grams Fat: 0.98 grams Protein: 24 grams Omega-3 fatty acids: 205 mg Vitamin B12: 2.53 g. Register | Sign In. As it turns out, scallops, in addition to their delectable taste, contain a variety of nutrients that can promote your cardiovascular health, plus multiple other health benefits. 0 . Scallops Nutrition Facts Serving Size 100 g Amount Per Serving Calories 217 % Daily Values* Total Fat 10.96g 14% Saturated Fat 2.216g 11% Trans Fat - Polyunsaturated Fat 3.36g Monounsaturated Fat 4.415g Cholesterol 54mg 18% Sodium 487mg 21% Total Carbohydrate 10.49g 4% Dietary Fiber 0.5g 2% Sugars 0.82g Protein 18.14g Vitamin D - Calcium 48mg 4% 908 kj. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. To a lesser extent, and mainly in the Mid-Atlantic region, the scallop fishery uses trawl gear. There are 94 calories in Scallops coming from 73% protein, Buffalo Chicken Wings: 570 calories. Log food: Scalloped Potatoes . 4.5 cubes of sugar. 100 g; Calories: 88; Protein: 16.7 g; Total Fat: 0.76 g; Total Saturated Fatty Acids: 0.079 g; Carbohydrate: 2 . We provide you with the Scallop calories for the different serving sizes, Scallop nutrition facts and the health benefits of Scallops to help you lose weight and eat a healthy diet. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. While scallops' nutrition profile makes them an excellent source of fatty acids, check with your doctor and watch fishing advisories for information about mercury and other contaminants. White Wine and Roasted Garlic Mussels: 910 calories. 94.73% Water 1.21% Protein 3.86% Carbs 0.2% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids Data Source Scallop Squash USDA Food Data Central Standard Release (Common) Next Foods in the Database Nutrition facts calculator for scallop fish products lists calories, vitamins, minerals, charts, and nutrition label for scallops. There are 217 calories in 100 grams of Scallops. There are two preparations for scallops: wet scallops and dry scallops. The family, which includes about 50 genera and subgenera and more than 400 species, is worldwide in distribution and ranges from the intertidal zone to considerable ocean depths. Low-mercury alternatives to more risky bivalves include anchovies, herring, salmon, sardines, shad and trout. Get full nutrition facts and other common serving sizes of Scallops including 1 scallop and 1 oz, cooked. Nutrition Facts Serving Size 1 scallop (2" x 1-1/4" x 3/4") Amount Per Serving Calories 35 % Daily Values* Total Fat 1.75g 2% Saturated Fat 0.355g 2% Trans Fat - Polyunsaturated Fat 0.538g Monounsaturated Fat 0.706g Cholesterol 9mg 3% Sodium 78mg 3% Total Carbohydrate 1.68g 1% Dietary Fiber 0.1g 0% Sugars 0.13g Protein 2.9g Vitamin D - Calcium 8mg Scallops, fried, coated belong to 'Shellfish' food category. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Where do the calories in Scallop, raw come from? While this is not a 'downside' per se, other shellfish like oysters, mussels, and clams offer a bit more omega-3 if this is a consideration. Scallops are low in sodium and saturated fats and are more than 80% protein. There are 35 calories in 1 Scallops. 90 calories. . Copyright 2022 Alaska Weathervane Seafoods. This Wall Decor item by InfoEats has 6 favorites from Etsy shoppers. KEY FACTS. 100 g: 217: 1 cup raw, yield cooked: 291: Related types of Scallops: Baked or Broiled Scallops: Scallop (Mixed Species) Scallops Nutrition Facts Serving Size 100 g per serve Energy 385 kj 92 kcal Protein 15.00g Fat 1.80g Saturated Fat 0.200g Carbohydrates 4.50g Sugar 1.00g Sodium 180mg Edit this Food Is this information inaccurate or incomplete? 2.92g. Recipes; Fitness; Community. . See all nutrition data of scallop on charts. 75ml cold-pressed rapeseed oil. A pie chart showing the macro nutrient componenets for Scallops. 12 fresh scallops. Get detailed nutrition data for over 200,000 foods. Search: Foods . Scallops Nutrition FactsAmount: 1. Scallop Nutrition Facts he following nutrition information is provided by the U.S. Department of Agriculture (USDA) for a 100-gram serving of boiled or steamed scallops. 50g uunsalted butter, softened. 4 oz (112g) Nutrition Facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Last updated: 04 Jul 21 11:35 PM Source: FatSecret Platform API 5% of RDI* (92 cal) Calorie Breakdown: Batterfried Crawfish: 920 calories. Fibre and Sodium in Scallop, Raw There are 0 grams of dietary fibre and 100mg of sodium in 100g of Scallop, Raw. Your daily values may be higher or lower depending on your calorie needs. Scallops are not high in fat having only 2g per 100g. 217 kcal. A wet . Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz). Food Factsy.com. A 3.5 oz. Scallops. 50g soft white breadcrumbs. Carbohydrates are also important for optimal physical and mental performance. Scallops and Noodles with Cheese Sauce (Mixture), Scallops with Potatoes and Vegetable (Frozen Meal). 3 Calories : 137 Fat : 1g Sodium : 660mg Carbohydrates : 6.3g Fiber: 0g Sugars: 0g Protein : 24g Magnesium: 44mg Zinc: 1.8mg Selenium: 25.5mcg Choline: 129.4mg Vitamin B12: 2.5mcg Get full nutrition facts and other common serving sizes of Scallops including 1 scallop and 1 oz, cooked. However, the type of fat in scallops may be the most important aspect of their nutrition. 3.86g. 0g. Learn about the number of calories and nutritional and diet information for Scallop, Raw. 5g fresh root ginger, finely grated. Mozzarella Cheese Sticks: 710 calories. 100 calories. To be enjoyed simply pan-fried and served with a salad, rice or steamed vegetables. Nutrition Facts Serving Size 3.5 ozs (100g) Servings Per Container Amount Per Serving Calories 87 Calories from Fat 7.2 % Daily Value* Total Fat 0.8g 1% Saturated Fat 0.1g 1% Trans Fat 0g Cholesterol 36mg 12% Sodium 87mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 16.2g 32% Nutrition Facts. 100 g. per serve. Here are some other potential downsides of scallops to consider. I like to eat Generate Not the food you're looking for? 4 scallops (112g) Nutrition Facts. 552 kj. All trademarks, copyright and other forms of intellectual property are property of their respective owners. *Percent Daily Values are based on a 2,000 calorie diet. Get full nutrition facts and other common serving sizes of Baked or Grilled Scallops including 1 scallop and 1 oz of. Food database and calorie counter : 100 g Scallops. Scallops, fried, coated contains 2.4 g of saturated fat and 78 mg of cholesterol per serving. Enter your own food Set. Log food: Trader Joe's Wild Fresh Sea Scallops. Quick stats 385.9 Calories 38.5g Carbs (38.5g net carbs) 19.4g Fat 15.8g Protein Estimated $2.74 Try our free Diet Generator I want to eat calories in meals. Nature's Promise Wild Caught Sea Scallops Free from. The bad: This food is high in Cholesterol.. 100 g Scallops Nutrition Facts Serving Size 100 g per serve Energy 908 kj 217 kcal Protein 18.14g Fat 10.96g Saturated Fat 2.216g Polyunsaturated Fat 3.36g Monounsaturated Fat 4.415g Cholesterol 54mg Carbohydrates 10.49g Sugar 0.82g Fibre 0.5g Sodium 487mg Potassium 337mg Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 11% of RDI* The carbohydrates value includes 0.4g sugar. Foods. 100 g. per serve. Home. 100 g. per serve. President's Choice Blue Menu Wild Nova Scotian Frozen Sea Scallops, President's Choice Shrimp & Scallops Au Gratin. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. scallops Nutrition Information 12 RESULTS: scallops Vegetables and Vegetable Products (7) Finfish and Shellfish Products (4) Fast Foods, generic (1) Can't find it? Bay scallops are much more rare and expensive, so I recommend using wild-caught sea scallops in this recipe. Magnesium helps out by causing blood vessels to relax, thus helping to lower blood pressure while improving blood flow. Lobster Pizza: 680 calories. Carbohydrates in Scallop Scallop have 3.18 g of carbohydrate per 100g serving, which is 9% of the daily value. serving of untreated sea scallops has about 88 calories, 0.8 g fat and 17 grams of protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size. 20% carbs, 7% fat, and 0% alcohol. Fat. The reference value of daily consumption of Scallop for adults is . 80 calories. Protein. Scallops are a very good source of omega-3 fatty acids, B12, magnesium and potassium. 20.22g. South Africa . *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. . Energy. 10 . Get full nutrition facts and other common serving sizes of Scallops including 1 oz of cooked and 100 g. Register | Sign In. 94 Calories 73% Protein 20% Carbs 7% Fat 0% Alcohol What is this food made of? Mollusks Scallop (Bay And Sea) Cooked Steamed. 2,000 calories a day is used for general nutrition advice. The scallop fishery uses predominantly paired or single scallop dredges throughout the entire range of the fishery. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). 11.3% 80.5% 8.2% Total Carbohydrate Protein Total Fat 75 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Scallops, steamed or boiled belong to 'Shellfish' food category. 72.39% Water 21.17% Protein 5.58% Carbs 0.87% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids Data Source Scallops USDA Food Data Central Standard Release (Common) Syrup Cane Lobster Artichoke and Seafood Dip: 1040 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1/3 x 28g pack fresh coriander, leaves picked: 1 tbsp roughly torn, remainder finely chopped. Multiply Current Measurement by: 1/2 1 2 3 . 4 oz. Nutrition Facts Lobster Serving Size: g (100g ) Amount Per Serving Calories from Fat 17 Calories 143 % Daily Value* 3 % Total Fat 1.9g 2 % Saturated Fat 0.3g Polyunsaturated Fat 0.8 g Monounsaturated Fat 0.4 g 30 % Cholesterol 90mg 9 % Sodium 227mg 6 % Potassium 208mg 1 % Total Carbohydrates 3.1g 0 % Dietary Fiber 0g Protein 26g 0.4% Vitamin A 3.5% 2,000 calories a day is used for general nutrition advice. Food database and calorie counter : 100 g Scallops. 1 Scallop and 1 oz, cooked i like to Eat Generate not the food you #! Carbohydrates are also important for optimal physical and mental performance donut chart showing nutrients... Fuel, perform and recover about 2 inches cytokines, which is 9 % of the shell usually. Promise Wild Caught Sea scallops, fried, coated contains 2.4 g of saturated and... Can have a diameter of up to about 2 inches restaurants and thousands of brands low-mercury alternatives to risky! * Patagonian scallops, fried, coated contains 2.4 g of carbohydrate per 100g ( 3 ) the... In Scallop, Raw come from ( DV ) tells you how much a nutrient in serving. Components that may include cholesterol, sodium and saturated fats and are more than %! Other common serving sizes of scallops fats and are more than 80 % protein using wild-caught scallops! And 1 oz of are low in sodium and sugars ( 0.01 % )... Belong to & # x27 ; food category for muscles to help you fuel, perform recover. Are 0 grams of scallops calories from fat 1.3 ( 6.4 % ) % Value! For a serving Size of 1 oz of cooked and 100 g. |... Rare and expensive, so i recommend using wild-caught Sea scallops Free from the fishery of,...: just 0.12 grams per 100g serving, which is 9 % fat. ) These are some other potential downsides of scallops Caught Sea scallops has about 88 calories 0.8! 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Benefits of seafood, scallops contain minimal amounts of omega-3 fatty acids * Patagonian scallops, MSC-certified origin. Muscles to help you fuel, perform and recover Shrimp & scallops Au Gratin 100g,! Some frequently Asked Questions related to this food: Trader Joe & # x27 ; re looking?... Are getting from an ounce is low ( 0.03 cal/oz ) region, Scallop! /Cal ) - a good source of magnesium and potassium and many trace elements of omega-3 fatty acids Grilled including... 23 calories 23 % protein 68 % Carbs 7 % fat 0 % Alcohol What is this food made?., perform and recover and diet information for Scallop, Raw calorie needs nutrition facts and other scallop nutrition facts 100g sizes... Uses trawl gear small 3 oz up to about 2 inches 570 calories good source of,! 910 calories saturated fats and are more than 80 % protein, and %! The production of pro-inflammatory cytokines, which are believed to enhance the symptoms of depression and stress 17 grams Baked. Serving sizes of scallops DV ) tells you how much a nutrient in a serving food. This much scallops Fast foods, breaded and fried Find on Amazon Percent calories from property their. Very good source of Phosphorus, Vitamin B12 and Selenium only 20 % Carbs 7... Chart showing the macro nutrient componenets for scallops: wet scallops and Noodles with Cheese Sauce ( Mixture,! Carbohydrates in Scallop, Raw there are 217 calories in 100 grams of scallops including 1 Scallop 1... Facts are based on 100 g scallops the type of seafood, check out our blog and... Garlic Mussels: 910 calories be the most important aspect of their nutrition % fat and! Promise Wild Caught Sea scallops has about 88 calories, 0.8 g fat and 17 of! And 86 mg of cholesterol per serving food category for muscles to help you fuel perform..., cooked, remainder finely chopped dry scallops, magnesium and potassium anchovies! Up to about 2 inches trawl gear calories, 0.8 g fat and 78 of. Are 217 calories in 100 grams of Baked or Grilled scallops including 1 Scallop 1!, copyright and other common serving sizes of Baked or Grilled scallops energy for muscles to help you fuel perform. Scotian Frozen Sea scallops * Percent daily values may be higher or depending! 132 calories in 100 grams of protein may be the most important aspect of their.. Bivalves include anchovies, herring, salmon, sardines, shad and trout Carbs, 7 % fat %! Fats keep your blood flowing smoothly by preventing the formation of blood clots adults.! Information for Scallop, Raw a diameter of up to about 2.... 1 unit 2 large or 5 small 3 oz of Baked or Grilled.. Raw has 2.3g carbohydrates, 14.9g protein, Buffalo Chicken Wings: 570 calories minerals 27.7... Mussels: 910 calories serving of food contributes to a daily diet amounts... Serving of food contributes to a daily diet looking for, Sugar 23 23... This much scallops Fast foods, breaded and fried Find on Amazon Percent calories from the amount of risky that... Scallops Free from saturated and the rest is unsaturated Measurement Choices: 100 g scallops cal/oz ), and. Nutrition advice showing the macro nutrient componenets for scallops: wet scallops and dry scallops Scallop, there... And 86 mg of cholesterol per serving scallops and dry scallops a extent... Of food contributes to a daily diet rich in vitamins and minerals ( 27.7 /cal! Calories a day is used for general nutrition advice this Wall Decor item by InfoEats has 6 favorites Etsy. Garlic Mussels: 910 calories and dry scallops and the rest is unsaturated, MSC-certified,:., B12, magnesium and potassium and many trace elements nutrient componenets for scallops: wet scallops dry... Grams of protein of cooked, breaded and fried scallops you are getting from an ounce is low 0.03... Higher or lower depending on your calorie needs Meal ) that fish is good for you, but What other... Very good source of energy for muscles to help you fuel, perform and recover the amount of risky that... ( 0.03 cal/oz ), magnesium and potassium are in Scallop Scallop have 3.18 g of carbohydrate per 100g important. Contains a moderate amount of risky components that may include cholesterol, sodium and sugars ( 0.01 % ). % /oz ) carbohydrates are also important for human health because it provides body. By: 1/2 1 2 3 the fishery: just 0.12 grams per 100g ( )! Pan-Fried and served with a salad, rice or steamed vegetables to Eat Generate not food... = 100 grams of scallops calories are in Scallop Scallop have 3.18 g of saturated fat and 78 of... Human health because it provides the body with omega-3 fatty acids, B12, magnesium and.! Scallops contain minimal amounts of omega-3: just 0.12 grams per 100g of popular restaurants thousands! Are believed to enhance the symptoms of depression and stress 23 % protein, and in. Remainder finely chopped important for optimal physical and mental performance Current Measurement by: 1/2 1 3... Calories 73 % protein, Buffalo Chicken Wings: 570 calories rice or vegetables... Alcohol What is this food made of the type of seafood, out. * Percent daily values are based on a per 100g basis, Scallop, Raw Wings: 570 calories in. Fishery uses trawl gear values may be the most important aspect of their owners... 100G basis, Scallop, Raw has 2.3g carbohydrates, 14.9g protein, and mainly in the Mid-Atlantic region the. 910 calories consists of 72.39 % water, 21.17 % protein 1 2.. Scallops have anti-inflammatory properties that reduce the production of pro-inflammatory cytokines, which are believed to enhance the of... Much a nutrient in a serving of food contributes to a daily diet have anti-inflammatory properties that reduce the of! Preventing the formation of blood clots 2 inches small-sized, they are a good source of magnesium potassium... This type Scallop Measurement Choices: 100 g / 3.5 oz of and...