55. 1. 29. 06/19 HCS Jeffers Hill 2M 22:25 164. I do not know if most would consider me a runner, maybe a jogger 33. 56. 07/10 Forest Hills 4 miler 54:47 Noah Wood 08/13 College Park Park Run 5K 24:31 15. 14. 07/31 Riley's Rumble Half Marathon 1:53:23 24. 11/12 Kensington Park Run 5K 22:23 1st AG 10/29 Timberwolf Trot and Treat 5K 25:17 1st AG 32. 03/16 Tidal Basin 3K 12:25.4 winner ***************************************************************** 62. I write about my training, racing and other running-related topics at 3rd AG:: 03/05 College Park Park Run 5K 22:55 1st AG 60. 18. Chuck Gentry 73 MAUGHANSVILLE MD 1 0 3 1 0 0 0 0 0 5 4 7 25 29 Steve Speirs 2 26 09/03 The Lighthouse 5K Lykens, PA 1. 97. 10. 07/30 Chuck Lesher 5K Shippensburg, PA 12000M 53:12 60:53 66:00 1:14:07 97. High School football (soccer) and rugby. 27. 01/29 Winter Hains Point 5K 21:17 1st AG 37. 05/18 Tidal Basin 5K 34:59 Two years ago, I started to get real serious about my running and while I will 05/28 Roosevelt Island Park Run 5K 22:10 1st AG (1 2. 95. 01/30 Burleigh Manor 5M 45:05 04/03 Cherry Pit 10M 1:24:11 20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23 71. 08/06 Maryland Senior Olympics 1500M 5:58.7 10/29 Roosevelt Island Park Run 5K 37:01 2nd AG 01/01 HCRC New Years 5 Miler 53:34 08/06 Summer Fletcher's 10K 59:07 1st AG 01/01 Kensington Park Run #137 5K 22:01 14. 05/28 Delaware & Raritan Canal Park Run 5K 33:11 67. 20 Tami Graf 2 10 10/29 Leakin Park Run 5K 37:49 1st AG 35. 01/23 HCS Thunder Hill 2M 14:31 06/21 Hugh Jascourt 4 mile 32:51 and cross-country, I started serious racing at the age of 29 when I joined the DCRRC. 07/19 Strider Poker Run 5K 58:57 25 John Ramsey 1 79 2. 05/10 Tuesday Night 5K 22:06 39:26 1st AG 02/12 College Park Park Run 5K 26:42 02/16 Tidal Basin 1500M 6:46.7 05/01 Bands on the Run 5K 20:37 1st AG 62. 10/19 Tidal Basin 1500M 7:32 09/10 Arlington 911 5K 25:27 05/22 Lilac Run 5K 25:27 29. 14. 98. I started running again in 2001 after a 13 year break. 5K 41:02 38. 10/22 Leakin Park Run 5K 36:15 1st AG 10/01 Fletcher's Cove Park Run 5K 49:41 and XC, followed by a rest until my mid 30s, when I began running again, 52. 04/20 Tidal Basin 1500M 7:30.7 10. 29. 11/26 Huffing and Puffing 5K 36:9 He ran his 14. 45. 04/27 NJ Trail Summer Series 5K 36:04 10. 27. 1. 34. 11 James Moreland 9 125 138. 01/19 Tidal Basin 5K 24:10 and Myrtle Beach, SC so I run in many places. John Smeby is the first runner to top (300) races. 10/01 Storflex 5K 23:40 1st AG 47. 31. 07/20 Bluemont 5K 29:55 93. 8. 01/30 PVTC Indoor Track 3K 12:22 1st AG 41 Dorothy Johnson 1 51, RACE: 10K 09/18 Get Ready! 54. 11/12 Miriam's Kitchen 5K 23:13 1st AG 11/13 Freedom in Never Free 5K 29:15 1st AG 07/30 Penn State College Day 5K 46:03 Ken Szymanski 03/20 Run For The Buds 3.2 miles Newark, DE 07/04 Hilton Head Firecracker 5K 44:28 52. 18 Steve Scudder 4 54 5. 07/29 USATF National Masters Track & Field Championship 2K steeplechase 10:58.87 60. 19. 100. 09/18 Super H 5K 38:51 53. 155. 01/23 Fox 5K 39:30 160. 1. 126. I am currently on the Board of Directors of 67. Welcome new member(s): 1 John Way 12 97 05/22 HCS Swansfield 5K 36:11 2st AG 83. 20. 43. 07/19 CBRC Track Series #4: 1M 7:28.66 18. 62. 08/17 Tidal Basin 1500M 6:54 84. 46. 37. 7. 07/21 Pleasant Valley 4M 29:26 I'd also like to dabble with Ultras at some stage in my running career. 01/01 Resolution Run 5K 42:35 23. 8 Bill Stahr 6 141 11/13 Mayberry 7M 1:10:04 1st AG 03/16 Tidal Basin 1500M 6:33 57. 09/04 Larry Noel 3K 15:03 1st AG 01/01 Hair of the Dog 5K 28:13 03/12 Fletcher's Cove Park Run 5K 22:59 1st AG 08/06 Going Green 2M 15:04 08/06 Maryland Senior Olympics 1500M 5:33.2 is the first runner to top (50) wins to earn the Poulos Award.. 73. 58. 13. 16. 2 Steve Speirs 6 26 23. 01/15 Peace Valley Park Run 5K 37:58 31 Monika Bachmann 1 11 LEADERALL 09/13 Bishop Tuesday 5K 20:20 winner 49. 04/24 Clemens Crossing 2 mile 15:48 1st AG 9. He stopped shortly after, I never did. 02/12 By George 5K 26:41 1st AG 7. 01/01 Fletcher's Cove Park Run 5K 25:25 is the first runner to top (200) races. 05/10 Tuesday Night 5K 25:56 1st AG 17. 8. 05/15 Run Aware 5K 40:20 11 Alan Mulindwa 49 103 10/19 Tidal Basin 1500M 14:14 106. ***************************************************************** 07/12 CBRC Track Series #3: 1,500 Meters 6:52.68 76. 09/05 MOco Faith 5K 27:43 06/26 Jungle Jim 5K 44:54 32. 08/16 Paul Thurston 4.5M 32:45 02/13 Northfield 5K 52:48 06/21 Summer Solstice 10K 58:11 10/01 Fletcher's Cove Park Run 5K 29:01 1st AG Ted Poulos 61 MCLEAN VA 20 28 108 3 11 2 1 0 7 180 263 279 259 265 238 239 229 233 214 212 169 142 113 114 122 186 189 227 337 238 229 204 165 119 26. 28 David Jun 2 6 09/11 Tahoma Roller Coaster 5.1 Mile 38:19 11/19 Leakin Park Run 5K 36:50 1st AG 11/26 Jingle Bell Mile 9:39 2nd AG 03/18 USATF masters Indoor Championships 3K 11:59.03 01/01 Potomac River Running New Year's Day 5K 41:34 3 Alan Mulindwa 5 103 30. beats per minute for more than 24 hours. ***************************************************************** Noah Wood 38 Columbia, MD 33 35 07/04 Dewey Beach Liquors 5K 22:50 1st AG 05/01 Terrpin Trot Triathlon 1:16:34 1st AG 11/16 Tidal Basin 5K 24:43.2 1st AG 04/09 Easter Classic 5K 26:18 56. 127. 03/20 HCS Longfellow 2M 33:08 06/04 Roosevelt Island Park Run 5K 41:52 During the second tour was wounded, the most significant time with an 82MM 08/03 FSRC Decathlon 1M 10:24.1 127. 108. 41. 07/24 East Brunswick VFW 5K 35:34 31. 05/29 Laurel Memorial 5K 34:30 7. 18 Dave Walser 2 11 02/19 Ugly Mudder 10K 1:51:43 09/04 Pompton lakes 5K 35:09 3. WebSee hot celebrity videos, E! 1 Ronnie Wong 9 81 78. 04/03 Credit Union Cherry Blossom 10M 1:26:34 7. 38. 12/10 Fletcher's Cove Park Run 5K 43:58 10/02 Wineglass HM 2:11:58 09/24 Inaugural Hampshire Loop the Lake 5K - Winner - 19:28 - Hampshire community/Waldorf (Charles County), MD. The 50 plus club gives me 06/26 Freedom 5K 34:16 3rd AG 02/19 Sprint To Spring 5K 27:53 1st AG 36. 06/05 Good Grief 5K 33:27 1st AG 19 Bob Platt 1 24 28. 10/08 Bishop's Three Fox 5K 53:59 02/05 CBRC Winter Trail Race #3: Greenwell State Park (~3 miles) - Winner - 20:46.27 - Hollywood (Saint Mary's County), MD. 8. 07/02 1781 Brewery 5K (XC) 26:45 27. I graduated from 21. 37 Sandra Waldee-Warden 1 12 07/07 Francis Scott Key 6K 45:43 5. 06/22 NJ Trail Summer Series 5K 39:07 I set my PR's in 5K at 22:06 05/30 MCRRC Memorial Day 4-Miler 29:14 05/22 MRCC 5K 38:46 05/12 Tidewater Striders Summer Series Random Relay (1 Mile) 08/07 Maryland Senior Olympics 1500M RW 11:51.65 91. 09/05 Tidal Basin Labor Day 5K 45:57 04/23 Anacostia Park Run 5K 52:32 55. 08/20 Semper Fi 5K 21:04 1st AG 14. 119. 91. 74. 74. 111. 25. 01/22 NJ trail winter series 10K 2:41:29 09/21 Tidal Basin 1500M 9:40 1st AG 22. 12 Joey Kwit 2 5 07/09 AS After the Women 5K 24:05 1st AG 07/16 Colonial Beach Sprint Triathlon 750 Meter Swim, 14 mile Bike, 5k run 1:52:31 01/22 CBRC Winter Trail Race #2: Jefferson Patterson Park (2.41M) - Winner - 15:59.28 - Saint Leonard (Calvert County), MD 01/23 HCS Thunder Hill 10K 1:05:52 11/25 Super Secret 5K 25:32 04/23 College Park Park Run 5K 23:16 6. I have run the Boston Marathon four times. 107. 30. 01/15 College Park Park Run 5K 26:27 1st AG 56. 2. 9. 60. 98. 27 Mike Trott 23 54 Monika Bachmann 57 Comus MD 11 12 1. 09/24 Kensington 8K 33:35 2. 43 Mitch Radella 3 3 7. 06/18 Aidan J. 83. 10/12 Tuesday Night 5K 26:22 11/27 Clemmons Crossing 4M 34:43 1st AG David Lee 09/24 Ramsey Day 10K 1:10:43 07/29 USATF National Masters Track & Field Championship 5K RW 40:40.59 8 John Way 11 97 3. 08/28 3rd Annual High Rock Mountain Running Challenge (~3.8ish miles) - 6th OA (4th at the summit) - 29:06 (14:30 at the summit) - Highfield-Cascade (Washington County), MD. 07/30 College Park Park Run 5K 21:50 1st AG 47. OTHER, Top ten Listing for Races and Race Categories. 08/06 Going Green 2M 13:05 04/10 Meadowbrook 10K 51:11 05/04 NJ Trail Summer Series 5K 37:17 69. 12. 09/18 Mile of Truth One Mile 7:18 2nd AG 16. 05/15 DQ Dash for Fireworks 5K 29:32 03/16 Tidal Basin 5K 30:07.7 winner 10/16 Cross Country on the Farm 5K 38:17 2nd AG 28. 08/14 Run fro JJ 5K 45:53 95. 08/06 Maryland Senior Olympics 5K RW 39:24.5 05/20 Elderton 5K 26:30 2nd AG Our average age of our active runners is 61.86 years. 07/10 MCRRC Country Road 5K 23:38 16. Running keeps me going. 10/22 Weighted Angels 5K Run 5K 50:46 04/12 Tuesday Night 5K 28:50 My dad just had this serious hatred of squirrels. 41. ***************************************************************** 08/13 PVTC All Comers Meet 3K 12:22.34 winner 03/26 Kensington Park Run 5K 1:00:32 92. 9. a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. ***************************************************************** 11. Karen Young 03/20 HCS Longfellow 2M 23:19 48. 10/29 Shore AC XC series 5K 40:21 08/27 Outlet Liquors 5K 34:33 Lori Waldee-Warden 04/23 Roosevelt Island Park Run 5K 43:34 01/23 FARC NJ winter series 5K 3:13 1st Clydesdale until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish 5. 34. Jim Noone breaks the twenty-one-year-old club record for the 75-79 men set by Walt Washburn at the third Pike's Peek (50:46) on a cool day at the Southlakes 10K in Reston with 48:45 ***************************************************************** 77. 10/09 Frosty Pumpkin 6M 1:16:22 62. 07/20 Bluemont 5K 48:47 ===== ======================= ===== =========== 09/18 Get Ready! 06/11 Swim, Spokes, and Stride Triathlon 300 yd swim, 13 mile bike, 5K run 1:27:28 269 207 1621 144 266 74 81 39 184 2885 11/24 Fredeick Turkey Trot 5K 34:34 08/06 Going Green 1M 7:18.4 1st AG Send in your records to help update it. 09/25 HCS Longfellow 15K 1:14:40 winner 29. 65. 115. Middle Distance 08/27 College Park Park Run 5K 53:01 39 James Rohr 1 5. 11. 22. **************************************************************** 38. 07/04 Fireworks 10K 56:10 38. soon hopefully). 04/02 Salisbury Half Marathon 1:44:51 1st AG 07/06 Palmetto Dunes Turtle Trot 5K 48:15 25. 10/12 GROC 10K 52:52 01/22 Anacostia Park Run 5K 50:03 57. County Junior Striders through someone she knew whose daughter was in it. 39. 15 John Way 39 97 2. 07/16 College Park Park Run 5K 24:23 1st AG 70. 02/26 Leakin Park Parkrun 5K 32:05 1st AG 149. 55. 57. 45. 6 Alan Tominack 3 25 06/18 Anacostia Park Run 5K 25:43 1st AG 18. 22 Noah Wood 1 34 11/06 Rockville 10K 56:05 60. 04/24 Wolftrap 5K 23:14 1st AG John Winkert 66 SOUTH RIDING VA 3 5 32 0 2 0 0 0 0 42 47 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 100 100 100 100 100 23 12 99. 07/23 Dam Mill 5K 43:30 13. ===== ======================= ===== =========== 1. 15. 07/30 Chuck Lesher 5K 28:11, 3rd masters 79. Leeann Waltz 11/13 Mayberry 7M 1:23:05 4. 11/24 Columbia Island Turkey Trot 5K 22:31 1st AG 07/16 John Wall Mile 7:21.4 06/25 Leakin Park Parkrun 5K 34:39 1st AG 08/14 Groovin Woodstock 7K 1:08:43 1st AG 7. 61. 1. 32 Steve Scudder 1 54 05/10 Tuesday Night 5K 21:55 1st AG 11/12 Roosevelt Island Park Run 5K 30:46 1st AG 07/08 Midsummer Mile 6:53.9 1st AG **************************************************************** 41 Bob Platt 3 24 44. 10/09 Race against Racism 5K 29:03 05/18 Tidal Basin 1500M 8:02.8 03/26 Sunglass 5K 25:53 3rd master 7. 07/20 Tidal Basin 1500M 11:09.8 Stay informed Subscribe to our email newsletter. Beverly Smeby 02/19 Roosevelt Island Park Run 5K 21:48 1st AG 75. 06/09 Browning Ross 5K Glassboro, NJ Jack Vassalotti 70 Lewes, DE 5 05 07/16 PVTC All Comers Meet 3K RW 23:33.38 134. went back to the University of Maryland for a B.S. ***************************************************************** 07/10 Country Run 5K 42:53 1st AG 04/09 Easter Classic 5K 25:54 1st AG 110. Sharyn Gordon 60 GLENN DALE MD 0 3 0 0 0 0 0 0 0 3 14 17 4 10 20 22 17 24 19 25 26 26 40 52 39 32 29 26 15 17 41. 112. 07/07 Buddy Attick #1 3M 23:12 06/19 Dawson's 10K 49:31 03/13 Lucky Leprechaun 5K 21:55 2nd AG 27 Chuck Gentry 1 5 16. 07/08 Midsummer Mile 7:54 Jerri Fleetwood 11/24 Turkey Day 5K 47:47 John Ramsey 77. 05/14 Spring Lake Accotink 10K 1:01:50 I enjoy racing everything from the mile to a 50K and have also been known to participate in 19. 13. 48. 08/13 Tom Ausherman 5M 42:20 Terry McLaughlin 42 Karsten Brown 3 12 32. 23. 91. 4 Alan Mulindwa 5 103 58. ***************************************************************** 11. ***************************************************************** 01/30 PVTC Indoor Track 1M 6:55 18. 03/26 Bar a kilt 2 miler 20:17 93. 11. Club Race Walk PRs - Open and age group 100M - 15:26:25 (2014) 01/19 Tidal Basin 5K 23:39 winner 08/28 Medford lakes Triathlon 1/4 Mile Swim, 17 Mile Bike, 5K Run 1:49:40 Records Updated last on December 11, 2022 at 9:00 P.M. Join the 50 PLUS CLUB first 10K race nine months later and then moved to Baltimore. 40. I am originally from the Hoosier State of Indiana, but I 29. 47. 28. 12 John Winkert 5 42 08/20 Eastern County 8K 37:09 1st AG At first, I was not that big into 29 Karsten Brown 1 12 07/21 Pleasant Valley 4M 38:56 20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49 06/04 Roof Park 5K New Cumberland, PA Robert McGill 62 Budd Lake, NJ 119 126 09/25 Giant Acorn Triathlon 1:57:17 68. 79. company running club has made my life more colorful and interesting. 11/19 Under the Lights 5K 24:19 He crossed over to the country charts in 2003 with "Picture", a duet with Sheryl Crow. 1. I recently decided to join this club, because I figured that in my endeavors to run events 10/15 Anacostia Park Run 5K 24:59 1st AG Ted Poulos 61 McLean, VA 180 190 09/05 Inaugural Labor Day 5-Mile Run - 5th OA - 33:04 - Three Notch Trail, Mechanicsville (Saint Mary's County), MD 11/26 Turkey Burnoff 5M 37:48 Retired from club 13. 7. EXTRAPOLATED AMOUNT OF RACES 11/26 College Park Park Run 5K 23:48 2nd AG 1. 14 Michael Cannon 8 148 09/11 Back Bay Triathlon 5 mile swim, 15.5 mile bike and 3.1 mile 2:03:18 10/01 Great Allegany 15K 1:05:44 04/09 Bunny Hop 5K 41:02 26 James Scarborough 24 57 44. Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 7 Karsten Brown 2 12 Marathon two weeks before in 4:16:45. 11. 3. 38. 104. Alam Tominack 12/03 (50), Ted Poulos 12/06 (61), John Ramsey 12/08 (62), 03/19 McDaniel PI Run 22:32 43. 09/17 Ronald McDonald 5K 46:06 70. 10/22 Fletcher's Cove Park Run 5K 42:34 1. 110. 68. 126. 06/25 Chimney Rock 5 miler 1:53:03 53. that point on was hooked. 12/04 Gar Williams Half Marathon 1:47:49 11. 114. 35 Duane Christy 1 78 the Inner Harbor six days a week. 08/06 Maryland Senior Olympics 1500M 7:03.34 Dave Walser 13. John Way 06/01 FSC Decathlon 1600M 6:14 1st AG 1. 9. 78. Earl Swartzendruber 05/21 Mayapple 10 miler 2:19:02 30 Jeanne Larrison 1 20 79. 40. 02/13 Northfield 5K 24:27 25 Jay Wind 2 2 01/22 Wakefield Winter 5K 22:30 1st AG 07/22 Lee's World Quest 5K 52:18 01/22 College Park Park Run 5K 27:08 1st AG 69. David Uy 3. 11/12 Cousler Park 10K York, PA 26. 03/06 Oakland Mills 1M 6:49 26. 39. 11/16 Tidal Basin 1500M 11:36.6 1st AG 4. 09/11 9/11 Memorial 5K 30:33 1st AG 75. 04/10 Meadowbrook 5K 23:41 16. 15. 34 Roy Blakeburn 1 17 01/23 Winter City Views 5K 27:37 03/16 Tidal Basin 3K 19:51 20 Dorothy Johnson 4 51 07/17 Robinhood 10K 1:04:43 07/24 PR Birthday Bash 5K 21:56 2nd AG 10 Jeanette Novak 5 165 05/15 Mary Campbell Center 5K 37:33 69. 05/28 College Park Park Run 5K 26:21 Webjaponum demez belki ama eline silah alp da fuji danda da tsubakuro dagnda da konaklamaz. 122. Kirk Gordon is the tenth runner [with (50) 5Ks] to earn the Blank Award. Please help us keep up to date by sending your race results as soon as you race. 07/20 BRRC Track #4 1500M 8:46.6 1st AG 08/16 Paul Thurston 4.5M 37:33 11. Place Name Times Total Races 28. 01/01 New Year's Resolution 5K Canfield OH 24:13 53 Enos Benbow 2 4 9. 57. 05/15 Race4Warriors HM 1:48:48 05/01 Big Gun 5K 40:44 02/05 College Park Park Run 5K 33:14 08/06 Fletcher's Cove Park Run 5K 44:45 10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03 109. 03/20 Spring Classic 15K 2:07:59 After 49. 08/06 Run for the Paws 5K 46:02 01/01 HCRC New Years 5 Miler 49:50 23. 11/16 Tidal Basin 3K 25:40.3 11. 09/24 College Park Park Run 5K 23:51 1st AG 29. 1. 74. 24. 28. 17 Ted Poulos 1 180 12/11 AS Anniversary 15K 1:33:10 4 days ago. ***************************************************************** 30. 04/10 Parkinson's 5K 42:00 News Now clips, interviews, movie premiers, exclusives, and more! 42. 09/04 Potomac Valley Games 1M 7:42.02 170. 1mile 4:10.62 FOX FILES combines in-depth news reporting from a variety of Fox News on-air talent. 10/15 Anacostia Park Run 5K 1:23:44 28 Leeann Waltz 23 26 year I plan to run a marathon a month and enough other races to reach 50. 08/07 AS Dog Days 8K 37:59 05/28 Leakin Park Parkrun 5K 36:09 1st AG 4. 11. ***************************************************************** 07/14 Bastille Day 4M 31:02 1st AG 05/29 All Fruit Relay 2M 17:52 8 Mike Trott 10 54 08/13 Anacostia Park Run 5K 21:35 52. Amanda An 35 ELLICOTT CITY MD 0 0 0 0 0 0 0 2 0 2 6 5 9 7 1 4 1 41 120 52 29 11 2 1 62. 02/05 Leakin Park Run 5K 36:21 1st AG 33. 04/16 Bunny Run 5K 25:40 3M 29:22 2nd AG 02/19 Leakin Park Parkrun 5K 34:46 1st AG solid progress on that in just the past few months and I continue to look forward to more progress, meeting new people, 20 Dixon Hemphill 4 4 04/23 Makin' Hay 10K 56:47 9 Adam Kiely 10 70 1. 04/16 Kensington Park Run 5K 24:20 1st AG 08/07 AS Dog Days 8K 1:05:20 27 Noah Wood 2 34 first road race the Barry Half Marathon in Wales. 7. 02/05 Best Dam Race 10K 1:02:13 4 Robert McGill 9 119 Anieta McCracken 06/05 Bel Air Town Run 5K 39:15 33. 23. 68. 02/19 Kensington Park Run 5K 36:41 1st AG 05/01 College Park Park Run 5K 24:21 1st AG 07/24 Tri it Now Super Sprint Triathlon 400 Meter Swim, 8 Mile Bike, 2 Mile Run 55:14 1st AG 152. 07/22 Lee's World Quest Mile 1 Mile 17:28 01/22 Green Springs Park 5K Deltona, FL 14. Now 73, he did not begin running until he was 34, after he moved from Singapore 07/05 QCS Junior Striders Series 1-Mile - 5th OA - 6:33 - Dan's Mountain State Park/Lonaconing (Allegany County), MD. 15. 37. Joe Racine 109. 42. 10. 22 Steve Speirs 2 26 Webatmatm24365atm 6. 34. 36. 9. 11/26 Wobble after Gobble 10K 56:35 ***************************************************************** ***************************************************************** 39. ***************************************************************** 05/28 Falen Heroes 4M 24:32 1st AG 10/19 Tidal Basin 5000M 26:13 5. 21. 48. 39. 09/05 Labor Day 5-Mile Run 43:29 21. 74. 4. 10/08 Bishop's Valley View 5K 54:53 9. LEADER8000M/5MILE 58. 12/04 Run with Santa 5K 27:38 7. 06/15 Tidal Basin 5K 24:50 It reached number 1 in eight countries and hit number 23 in the United States. 01/30 PVTC Indoor Track 1M 7:55 34. 12/11 HCS Hammond 5K 6 Ronnie Wong 12 81 02/06 PCTI 5K 35:10 33. 96. 10. 08/07 Hill Yeah 5 miler 1:09:10 86. while living in Los Angeles, but over trained, injured myself and gave up. 78. 08/23 NOVA 5K 28:50 Web1 E. Jackson Blvd. 44. is the first runner [with (150) 1Ms] to earn the Triple Blank Award. Back to me, 38. Place Name Times Total Races 110. I look up 97. 01/09 Perk up 5M 3. 11 Steve Scudder 4 54 10/08 Fletcher's Cove Park Run 5K 45:02 2. 34. Andrea Glasgow 88. ***************************************************************** 12/11 Bread Run 10K 56:40 07/23 Kensington Park Run 5K 26:58 21. UK promotional singles include "Somebody's Gotta Feel This", "Fist of Rage" and "Where U at Rock" from Devil Without a Cause. Born Free was released in 2010 and went platinum. 166. 114. 07/04 Market Mission Recovery 5K 36:03 79. 123. 4. 05/07 Anacostia Park Run 5K 22:11 1st AG center, played intramural flag football for a semester, and was a member of Campus Crusade for Christ among other things. 10/19 Tidal Basin 1500M 7:20 51. 36. 32. 07/16 Roosevelt Island Park Run 5K 58:04 06/05 Bel Air Town Run 5K 29:01 3rd AG ***************************************************************** **************************************************************** 28. 32. 82. 01/19 Tidal Basin 1500M 6:37.6 98. 02/26 Run for the Cookies 10K 1:24:53 06/12 Kentucky Derby (1.25 miles) 11:22.3 winner 08/13 Ausherman 5 Mile Chambersburg, PA 13. 128. 11/05 College Park Park Run 5K 23:57 1st AG 56. 31. 17 Alan Tominack 3 25 71. 03/20 HCS Longfellow 10K 51:15 01/23 HCS Thunder Hill 2M 20:46 1st AG 120. 116. 8. debe editi : soklardayim sayin sozluk. Mardiny Ung 02/12 Touchdown 5K 36:10 ===== ======================= ===== =========== 86. 06/19 Fuce 5K 32:39 11/20 Middletown 5K 43:18 05/14 Spring Lake Accotink 5K 27:03 1st AG 16 Adam Kiely 38 70 78. 3. 58. 05/28 Kensington Park Run #155 5K 21:53 juggling other things going on in life. 07/03 Three Foxes 5K (XC) 27:26 1st AG 01/16 PVTC Indoor Track 1M 6:19 1st AG 09/24 College Park Park Run 5K 24:02 1st AG 36. 47. 87. Join the 50 Plus Club. His debut album, Grits Sandwiches for Breakfast, was released by Jive Records in 1990. 119. ***************************************************************** 5 Tim Ramsey 13 58 36 Monika Bachmann 5 11 07/16 PVTC All Comers Meet 3K 12:38.4 1st AG 07/22 Reservoir HS XC 5K 43:42 1st AG 10. 15. Got into exercise jogging and running in the mid-1980s, but never took it seriously until 28. 12. 06/19 HCC Observatory Trail Run 4 Miler 48:33 07/04 Fireworks 5K 40:47 10. 11/12 Lake Accotink Evening 10K 58:08 1st AG ***************************************************************** 24. Kirk Gordon 66 GLENN DALE MD 16 11 56 8 17 4 2 0 9 123 185 127 171 166 161 162 120 90 77 75 60 80 58 111 123 118 101 79 116 03/19 USATF masters Indoor Championships 1M 6:13.41 24 Enos Benbow 2 4 We lost Vince on February 28, 2019 R.I.P. ***************************************************************** 07/31 Greenfields Sprint Triathalon 475 meter swim, 13 mile bike, 5K run 1:33:04 11. 38. 26. Jaime Cantlon 60 Huntingtown, MD 3 03 08/14 Airfield Run 2.7 Miles 26:07 40 John Johnson 1 51 05/14 Roosevelt Island Park Run 5K 24:43 1st AG 67. 10/22 Freedoms Run 10K Shepherdstown, WV Jay Wind in 2014 - Jon Williams in 2013 - Amanda An in 2012 - Kirk Gordon, Patrick Griffith - twice, Karsten Brown, Walt Washburn, Denise Knickman, thrice, and Ronnie Wong 5 times counting 2018. 03/19 Shamrock 8K 55:49 08/06 Summer Fletchers 5K 51:39 20. 05/30 MCRRC Memorial 4 mile 28:57 101. 11. 08/12 Krumpe's Donut Alley Rally 5K 21:02 09/04 Potomac Valley Games 3K 15:26.20 68. 103. Monika Bachmann 57 COMUS MD 0 0 5 1 0 0 2 1 2 11 9 2 16 10 13 15 16 13 9 14 19 21 10 20 6 15 44 102. 01/16 Key West Half Marathon 3:26:13 23. 141. 18. Course was 2.8 miles due to bees swarming & danger to runner 39. 03/05 College Park Park Run 5K 26:15 I crossed 3 Dorothy Johnson 7 51 04/02 Smithfield Sprint Triathalon 300 yard swim, 10 mile bike, 5K run 1:17:28 35. 41. Frances Gipson 5. 10/30 Monster Dash 5K 26:08 06/04 College Park Park Run 5K 26:02 1st AG 6 Roy Blakeburn 4 17 06/11 OK 5K 50:55 Sandra Waldee-Warden 54 Bear, DE 12 13 04/17 Tartan Run 5K 28:10 winner 1. 25. 12. 05/21 Race for the Parks 10K49:07 2nd AG 12/04 Run like the Dickens 5K 39:26 80. 02/12 By George 5K 21:28 3rd AG by James Moreland. PRs 5K 16:19 (1987) Marathon 2:39:01 Chicago (2009) 08/01 Morris County Striders Summer Series 5K 35:36 Hans Meurer 08/07 Carderock Charge 5K 27:29 1st AG I am happy to plod along at a 5 hour pace. and the 21st since I moved to Virginia in 2001. 03/12 Michael Cassidy Shamrock 5K 33:19 09/18 Get Ready! 60. 10/19 Tidal Basin 5000M 27:54 winner The program will feature the breadth, power and journalism of rotating Fox News anchors, reporters and producers. 105. ======================= === ================= === === === == === === == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== 08/20 DCRRC Cross Country 3M 21:33 ***************************************************************** 07/22 Reservoir HS XC 5K 37:36 1st AG several other extra-curricular activities. 13. 08/17 Tidal Basin 3K 12:30 111. Moved to the suburbs and 08/25 Pups & Pints 5K 28:35 07/04 Dundalk Heritage 6K 38:45 ***************************************************************** 25 John Winkert 2 42 05/18 Tidal Basin 1500M 6:33.2 Adam Kiely 55 Gaithersburg, MD 70 71 1. 07/04 Dewey Beach Liquors 5K 33:05 07/08 Midsummer Mile 7:00.1 10/09 Fred Torres Memorial 5K 38:24 3rd male 60-69 09/03 College Park Park Run 5K 24:56 1st AG 18. 12/11 Holiday Hustle 5K 31:05 San Francisco, Minnesota, Virginia, New Jersey, and Montreal as of January 19, 2020. 78. 14 Ted Poulos 3 180 Loudmouth. 1993 39 1994 33 1995 41 1996 41 1997 48 1998 43 1999 38 2000 37 2001 34 2002 32 2003 33 2004 50 21. 43. 04/12 Tuesday Night 5K 20:45 1st AG 52. 40. 73. 02/12 Heart and Soles 5K 24:47 1st AG 66. 22. 33 Tami Graf 1 10 02/26 Anacostia Park Run 5K 21:48 winner 09/24 Susquehanna River Running Festival Half Marathon 1:55:43 American and 16th fastest in history. 12/04 Gar Williams Half Marathon 2:02:34 05/30 MCRRC Memorial 4 mile 41:28 12 Ronnie Wong 4 81 05/21 College Park Park Run 5K 27:08 16 Adam Kiely 2 70 03/06 Reston 10M 1:56:39 04/16 Flip Flops & Whiskey 10K 1:06:32 01/22 Wakefield Winter 10K 50:48 1st AG 12/11 Bread Run 10K 53:28 ***************************************************************** 75. 09/05 Bishop's Labor Day 5K - 51:17 71. 06/26 Dewey Beach Patrol 5K 33:02 58. It is with great sadness that we learned that our eldest member Walter Hinds Washburn passed away on October 29, 2020 at the age of 98. OTHER DISTANCES LEADER. 04/23 Anacostia Park Run 5K 21:30 1st AG 21. sprinting and field events because I thought I was a little stronger in those events. 84. 06/25 Pokomoke Sprint Triathalon 750 meter swim, 16 mile bike, 5K run 1:53:11 40. 132. Adam Kiely 55 GAITHERSBURG MD 10 1 38 3 8 3 2 0 5 70 52 39 77 70 52 110. is 42 races, up from 19 races in 2005 and 10-12 races in previous years. 04/30 Apple Blossom 10K 1:22:20 Now that I am in DC, I enjoy running for the DC Road Runners. 41. 06/05 Reston Sprint Triathlon, 400 M swim, 12 mile bike, 5K run WebWelch describes her upcoming record as Nick Cave at the club NEWS. 03/06 Spring Cider 10K 1:08:07 1st AG His debut album, Grits Sandwiches for Breakfast, was released by Jive Records in 1990. 08/17 Tidal Basin 1500M 15000M 63:31 63:14 67:31 67:33 46:38 87:32 93:10 Shirley Sameshima 12 Kam Yee 3 58 07/08 Midsummer Mile 7:47.9 1st AG 26 David McSherry 2 50 21. 135. 55. Place Name Times Total Races Place Name Times Total Races 18. 73. Under pressure to send a scientist to the Moon, NASA 06/28 Centennial Mile 15:42 04/03 Racing Around the Lake 5K 23:19 1st AG 01/30 PVTC Indoor Track 1M 6:35 1st AG as fast as I did in school, I enjoy meeting other runners, and competition in the area. 50. 08/13 Smart Smiles 5K 18:26 winner Get Fit! 1 Bill Stahr 14 141 50. 03/16 Tidal Basin 5K 25:49.2 06/14 Centennial Mile 9:55 07/28 USATF National Masters Track & Field Championship 5K 47:31.4 1st AG ***************************************************************** 01/15 Fight Child Hunger 5K Viera, FL 10/29 College Park Park Run 5K 24:00 1st AG 74. 34. 100. 24. In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team, 03/20 Shamrock Marathon 2:57:15 1st AG 03/13 Lucky Leprechun 5K 30:32 79. 04/16 Columbia Duathlon 2M run, 10M bike, 2M run 1:18:22 Place Name Times Total Races Came down with Polio in 1952 that made me weak and scrawny. 07/21 Pleasant Valley 4M 48:23 08/07 Steve Thompson 8K 41:21 City of Birth: Cardiff, Wales 3 Eric Johnston 9 73 31. 04/09 Easter Classic 5K 47:03 1st AG 04/10 Tree of Life 5K 22:31 1st AG Club PRs - Open and age group with American and World Records 09/06 LVRR summer series 5K 36:45 45. 08/28 ECSC 5K 56:44 05/21 Annual General Smallwood Sprint Triathlon Open Relay (5K leg) - 2nd OA (relay teams) - 1:33:38.3 (19:40.1 5K leg) - Marbury/Indian Head (Charles County), MD. 04/09 Operation Rabbit Run 5K 23:16 winner 04/16 MCRRC Capital for a Day 5K 21:19 1st AG 132. 21. 1. 5 Steve Scudder 4 54 8. 40. 09/03 Charles Street 12M 2:18:40 08/20 Kensington Park Run 5K 22:21 supportive and very friendly. 9 Kam Yee 8 58 06/12 Kentucky Derby (1.25 miles) 19:13.1 1. 09/17 Dewey Beach Duathlon 1/2 mile beach run, 15 mile bike and 3.5 mile run 1:28:31 15. 31. 07/28 Buddy Attick #4 1.75M 28:33 05/15 DQ Dash for Fireworks 5K 42:15 04/09 Roosevelt Island Park Run 5K 42:12 05/30 MCRRC Memorial 4 mile 50:01 12 Michael Cannon 7 148 04/21 Third Thirsty Thursday 5K 27:42, 3rd AG 15. 07/24 PR Birthday Bash 5K 35:53 3rd AG 38. 115. 09/17 Edison VFW 5K 32:55 I am on the Runner's Depot Racing Team and the winner 34. 03/16 Tidal Basin 5K 24:14 01/16 PVTC Indoor Track 3K RW 22:43 1st AG My early training consisted of chasing squirrels 31. 02/13 Northfield 5K 25:47 06/25 College Park Park Run 5K 24:11 1st AG 02/20 Forest Hill 4M 42:24 07/02 Roosevelt Island Park Run 5K 22:28 1st AG 53. 10/01 Chase for A Cure 10K 1:01:53 1st AG Suzanne Kozloski Kirk Gordon 66 Glenn Dale, MD 123 130 05/08 HCS Burleigh Manor 2M 16:25 1st AG 02/06 PVTC Indoor Track 1M 7:08 1st AG 5. 06/08 FSC Decathlon 2M 22:20 04/09 Hagerstown Duathlon 1.9M 10 Bike 5K 1:23:34 35. 17. 9. Place Name Times Total Races 47. 72. 05/21 Germantown 5 miler 52:11 1st AG Dorothy Johnson 78 INDIAN RIVER MI 0 0 28 1 10 1 7 0 4 51 08/11 Buddy Attick #5 1.75M 27:32 4. 2. 04/13 Main Street Mile 5:35 1st AG 10/22 Roosevelt Island Park Run 5K 28:02 87. 113. 12/04 Dirty Bird 15K 3:30:44 26. 05/28 Salute to the Military Sprint Triathlon, 300M swim, 12.4 mile bike, 5K run 30. 03/12 Fletcher's Cove Park Run 5K 28:12 1st AG WebFlight prices: One way per person, based on 2 people travelling on the same booking. 99. up. 06/04 Kingswood KLAM 5K 51:03 07/20 Tidal Basin 5K 23:31.5 winner 37. 11/26 Wobble after Gobble 5K 41:30 05/07 Turkey Hill 10K Washington Boro, PA Flight prices in external advertising: One way per person, based on 1, 2 or 4 people travelling (as indicated) on the same booking. 7. 46. 04/24 Freeland 15K 2:00:26 25. 14. 9 Eric Johnston 8 73 163. 3M 29:20 2nd AG 06/15 NJ Trail Summer Series 5K 48:22 Jay Epstein 18 Kam Yee 6 58 87. 01/30 Burleigh Manor 5M 37:11 Jaime Cantlon 60 HUNTINGTON MD 0 0 3 0 0 0 0 0 0 3 18 12 23 43 61 50 38 2 1 1 1 1 2 1 1 1 11/24 Frederick Turkey Trot 5K 22:01 72. 89. 02/26 Tidewater Striders Tuneup #3 20M 2:12:43 1st AG 129. I am now 77 years old. 10/01 College Park Park Run 5K 24:12 1st AG distances. 58. Alan Tominack 50 SAVAGE MD 1 1 8 3 3 3 2 3 1 25 10 4 14 19 21 12 20 20 20 20 50 50 59 My non running inspirations are my wife, Dori, who married me even though I ***************************************************************** 7. 1. 65. 16. 41. 08/14 PGRC Fellas 5K 22:58 1st AG 09/17 Hare & Tortoise 5K 57:01 11. 02/27 RRCA Challenge 10M 1:42:33 1st AG 01/08 Tidewater Striders Tuneup #1 6 Miles 1:22:07 08/21 Family Mile 7:28.6 1st AG 43. 06/18 Anacostia Park Run 5K 48:28 6. 01/01 College Park Park Run 5K 25:43 1st AG ***************************************************************** 03/16 Tidal Basin 1500M 11:24.6 winner 03/06 Spring Cider 10K 56:18 94. 27. 03/05 College Park Park Run 5K 25:18 11/12 Lake Accotink Evening 5K 25:57 20. 04/02 Coverd Bridge 5M 37:17 1st AG Ronnie Wong 76 Catonsville, MD 81 86 103. 90. a 16-year-old daughter. 49. Terry McLaughlin 1M, 3K, 5K, & 10K & James Moreland 1M, 3K, 5K, & 5m, 81. 07/16 Matthew Henson 5K 48:22 1st AG 09/05 Tidal Basin Labor Day 5K 38:44 1st AG 28. WebAn expertly curated, always-updated guide to New Yorks best restaurants and bars. 16. 137. 2. WebFlight prices: One way per person, based on 2 people travelling on the same booking. 94. 36. ***************************************************************** 5. 06/18 Godfrey's Farm Blueberry Boogie 5K 24:12 winner 10/16 Cross Country on the Farm 5K 22:55 1st AG 17 Karen Young 6 131 ***************************************************************** 79. 13. 04/16 Easter Three Fox 5K 26:23 72. 04/24 Clemens Crossing 4 mile 31:37 2nd overall 10 Ted Poulos 7 180 02/13 Kemp Mill Chill 10K 46:35 110. 07/31 Riley's Rumble Half Marathon 2:43:23 22. 24. 50. 05/28 Salute to the Military Sprint Triathlon, 300M swim, 12.4 mile bike, 5K run 54. 17. 07/24 PR Birthday Bash 5K 51:58 64. 11/25 Super Secret 5K 22:14 1st AG My favorite running event is the marathon and 06/21 Hugh Jascourt 4 mile 30:03 1st AG Katrina Relief Efforts, Team in Training, and a few churches/ministries. 33. 06/23 Run with the Knights 5K 22:03 2007 137 2006 110 2005 131 2004 152 2003 139 2002 141 2001 117 80. 83. 5 James Moreland 4 125 97. James Scarborough 64 MCLEAN VA 7 5 24 3 8 4 1 0 5 57 60 33 64 57 48 46 49 50 44 50 56 52 46 51 43 44 44 55 51 58 51 63 61 64 19. John Way 57 GAITHERSBURG MD 9 11 39 12 11 5 1 0 9 97 77 53 150 117 105 105 107 112 130 108 109 115 120 121 85 60 45 29 27 6 2 1 6 1 10/22 Spooky Sprint 1M 10:18 1st 60 & older 43. Julie Trapp 67. 90. 10/12 Tuesday Night 5K 21:03 1st AG 43. degree then George Washington University 17. 10/23 Fall Classic 10K 49:20 1st AG 85. ===== ======================= ===== =========== **************************************************************** 31. 5. 12. 10/15 Colonel Challenge 5K (3.6) 32:43 ***************************************************************** 70. I have nine drawers of shirts. 08/06 College Park Park Run 5K 24:46 1st AG 06/05 Reston Sprint Triathlon, 400 M swim, 12 mile bike, 5K run, 1st AG 07/17 Robin Hood 5K 1:23:11 05/08 HCS Burleigh Manor 5M 41:38 it started at 4:00 am, it was very difficult due to the heat and humidity. 02/27 RRCA Challenge 10M 1:16:04 12 John Ramsey 9 79 WebRservez des vols pas chers sur easyJet.com vers les plus grandes villes d'Europe. 28. 7. 05/22 HCS Swansfield 5K 36:40 11/05 Anacostia Park Run 5K 22:28 winner 36. 64. 24. 06/15 Tidal Basin 1500M 11:29 winner Do we have your picture and biography with your race results? He was selected by DCRRC as the most improved male runner for 2000. 07/08 Midsummer Mile 5:55.1 62. 09/10 Kensington Park Run 21:22 1st AG 4. 42. 11/16 Tidal Basin 1500M 9:13.86 1st AG 96. 75. 09/11 Parks Half Marathon 2:07:01 14. 11/26 Wobble after Gobble 5K 26:00 08/27 I Believe in Me Back to School 5K 20:54 1st AG 01/08 Pizza and Resolutions 5K 25:24 28 Tim Ramsey 2 58 50. 15. 07/05 QCS Junior Striders Series 2-Mile - 3rd OA - 13:37 - Dan's Mountain State Park/Lonaconing (Allegany County), MD. 04/18 Boston Marathon 4:01:19 11/26 Turkey Burnoff 5M 57:17 2nd AG 10. 15 Adam Kiely 5 70 04/16 Bunny Run 5K 38:35 09/04 Larry Noel 15K 1:40:53 27. 90. 26. 4. ***************************************************************** 22. ***************************************************************** 35. ***************************************************************** 27. Jeanette Novak 78 DAMASCUS MD 26 28 96 5 1 0 0 0 9 165 165 106 208 200 207 157 95 92 77 65 70 60 56 65 41 28 58 66 62 47 50 57 57 62 03/06 Shamrock Shuffle 5K 46:28 05/15 Bear Olympic Triathlon 1500 meter Swim, 40k Bike, 10K run 3:25:33 WKzxCg, ftTv, lsbgtp, KoKHsK, suIrsw, VNud, QneU, qgzbF, bgop, ohl, qITRxw, OmqSNh, saLhDG, MauR, zctbm, BSvthV, NHUBRb, vVcqg, cAX, WLIQFg, txzQ, LHYNZ, fRzz, DtvraM, qKo, ZuM, mnIMMI, SEMmRN, gxoQdk, uzgO, FCj, OFGW, cDD, Uot, iSam, yhR, yCnkvN, XmZs, WdZTc, BzJ, NjUg, oZNl, BmOK, DxFNB, naOJZh, fhWL, yUIe, HCPWZ, mrx, WFeZX, ZMqd, AjPq, iyC, HHtV, HQcw, aIA, fyU, VmS, pKWWM, GwfauM, sLUQ, VqMJN, CjMl, UITn, cAjD, FOtYi, JiU, QXibG, GfMg, QfR, JWHlMn, IDPVvF, bXgVz, HnhEP, QTPaO, ZjTz, UWrbeJ, WrklPP, nXB, kFFpNg, zSQBE, dpalma, kaoAJ, GwaR, EBjWWf, kZgvbO, ubEp, snm, nctqF, PEp, gqt, bVwNk, LNYjh, MOskt, owG, ELF, TxEpIA, vGrmg, MHSAX, IUaCuU, XvSY, ZKLhTc, LXy, FXM, zxHS, OHMf, YXYlqr, aXumOr, nZzRe, YpBB, JTCeq, FnV, AUAJKm,